Mango Pomegranate Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Mango Pomegranate Guacamole
20 min.
8
194kcal

Suggestions


Welcome to a delightful twist on a classic favorite! If you're seeking a fresh and vibrant dip that will impress your guests and tantalize your taste buds, look no further than this Mango Pomegranate Guacamole. This delicious recipe not only caters to a variety of dietary preferences—being vegetarian, vegan, gluten-free, and dairy-free—but it also delivers an explosion of flavors and colors that will brighten up any occasion.

Imagine the creamy richness of ripe avocados perfectly blended with the sweet and tropical notes of juicy mango and the tangy burst of pomegranate seeds. Each bite offers a delightful combination of textures, from the smoothness of the avocado to the crunch of the pomegranate, creating a snack that's both satisfying and refreshing. The addition of serrano chiles adds a subtle kick, while the fresh cilantro and lime juice elevate the flavors, making this guacamole beyond ordinary.

Perfect for serving at parties, family gatherings, or as a healthy snack, this Mango Pomegranate Guacamole is not just a dip, but a vibrant centerpiece that celebrates the wonderful tastes of fresh ingredients. Ready in just 20 minutes, it’s a fantastic choice for those who want to whip up something impressive without spending hours in the kitchen. Gather your friends and family, and enjoy this unique and nutritious treat that will have everyone reaching for more!

Ingredients

  •  avocado ripe (2 pounds total)
  • 0.5 cup cilantro leaves chopped
  • 0.3 cup juice of lime fresh to taste
  • servings lime wedges 
  • 0.8 cup mangos diced peeled
  • 0.8 cup pomegranate seeds (from 1 pomegranate)
  • tablespoons serrano chiles fresh finely chopped
  • cup onion white finely chopped

Equipment

  • bowl
  • baking paper
  • plastic wrap

Directions

  1. Halve, pit, and peel avocados. Coarsely mash in a bowl. Stir in onion, chiles, 1/4 cup lime juice, and 1 1/4 teaspoons salt, then fold in pomegranate seeds, mango, and cilantro. Season with salt and additional lime juice.
  2. Guacamole can be made 4 hours ahead and chilled, its surface covered with parchment paper or plastic wrap. Bring to room temperature and stir before serving.

Nutrition Facts

Calories194kcal
Protein5.14%
Fat63.59%
Carbs31.27%

Properties

Glycemic Index
31.22
Glycemic Load
3.76
Inflammation Score
-6
Nutrition Score
11.436521799668%

Flavonoids

Cyanidin
0.35mg
Catechin
0.33mg
Epigallocatechin
0.02mg
Epicatechin
0.38mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.17mg
Hesperetin
1.11mg
Naringenin
0.06mg
Luteolin
0.16mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
5.22mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:194.45kcal
9.72%
Fat:15.06g
23.17%
Saturated Fat:2.18g
13.66%
Carbohydrates:16.66g
5.55%
Net Carbohydrates:8.5g
3.09%
Sugar:6.03g
6.7%
Cholesterol:0mg
0%
Sodium:9.45mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.48%
Fiber:8.16g
32.64%
Vitamin C:23.22mg
28.14%
Vitamin K:27.94µg
26.61%
Folate:100.01µg
25%
Potassium:605.25mg
17.29%
Vitamin B6:0.34mg
16.78%
Vitamin E:2.39mg
15.9%
Vitamin B5:1.53mg
15.34%
Copper:0.25mg
12.5%
Manganese:0.21mg
10.46%
Vitamin B3:2mg
10.01%
Vitamin B2:0.16mg
9.18%
Magnesium:36.28mg
9.07%
Vitamin A:420.9IU
8.42%
Phosphorus:68.96mg
6.9%
Vitamin B1:0.1mg
6.4%
Zinc:0.77mg
5.11%
Iron:0.73mg
4.04%
Calcium:22.36mg
2.24%
Selenium:0.71µg
1.01%
Source:Epicurious