Mango Pomegranate Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Mango Pomegranate Guacamole
20 min.
8
194kcal

Suggestions


Looking to elevate your snack game? Look no further than this delightful Mango Pomegranate Guacamole! This vibrant twist on the classic guacamole brings together rich, creamy avocados with the refreshing sweetness of ripe mango and juicy pomegranate seeds, making every bite an explosion of flavor. Whether you are hosting a gathering or simply craving a delicious treat, this recipe is the perfect choice for everyone, being vegetarian, vegan, gluten-free, and dairy-free.

Ready in just 20 minutes, this guacamole serves up to 8 people, ensuring there's enough to satisfy your friends and family. The blend of ingredients not only creates a beautiful presentation, with the brilliant colors of mango and pomegranate, but also offers a nutritious profile packed with healthy fats, vitamins, and minerals. The fresh cilantro and serrano chiles add a zesty kick, perfectly complemented by the tang of lime juice.

Versatile and scrumptious, this Mango Pomegranate Guacamole is not only great as a dip for tortilla chips but also makes a fantastic spread for sandwiches or a topping for tacos. Plus, with a preparation that can be done in advance, you can enjoy the flavors without the fuss. Impress your guests with this innovative and health-conscious appetizer—get ready to indulge in a truly unforgettable culinary experience!

Ingredients

  •  avocado ripe (2 pounds total)
  • 0.5 cup cilantro leaves chopped
  • 0.3 cup juice of lime fresh to taste
  • servings lime wedges 
  • 0.8 cup mangos diced peeled
  • 0.8 cup pomegranate seeds (from 1 pomegranate)
  • tablespoons serrano chiles fresh finely chopped
  • cup onion white finely chopped

Equipment

  • bowl
  • baking paper
  • plastic wrap

Directions

  1. Halve, pit, and peel avocados. Coarsely mash in a bowl. Stir in onion, chiles, 1/4 cup lime juice, and 1 1/4 teaspoons salt, then fold in pomegranate seeds, mango, and cilantro. Season with salt and additional lime juice.
  2. Guacamole can be made 4 hours ahead and chilled, its surface covered with parchment paper or plastic wrap. Bring to room temperature and stir before serving.

Nutrition Facts

Calories194kcal
Protein5.14%
Fat63.59%
Carbs31.27%

Properties

Glycemic Index
31.22
Glycemic Load
3.76
Inflammation Score
-6
Nutrition Score
11.436521799668%

Flavonoids

Cyanidin
0.35mg
Catechin
0.33mg
Epigallocatechin
0.02mg
Epicatechin
0.38mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.17mg
Hesperetin
1.11mg
Naringenin
0.06mg
Luteolin
0.16mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
5.22mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:194.45kcal
9.72%
Fat:15.06g
23.17%
Saturated Fat:2.18g
13.66%
Carbohydrates:16.66g
5.55%
Net Carbohydrates:8.5g
3.09%
Sugar:6.03g
6.7%
Cholesterol:0mg
0%
Sodium:9.45mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.48%
Fiber:8.16g
32.64%
Vitamin C:23.22mg
28.14%
Vitamin K:27.94µg
26.61%
Folate:100.01µg
25%
Potassium:605.25mg
17.29%
Vitamin B6:0.34mg
16.78%
Vitamin E:2.39mg
15.9%
Vitamin B5:1.53mg
15.34%
Copper:0.25mg
12.5%
Manganese:0.21mg
10.46%
Vitamin B3:2mg
10.01%
Vitamin B2:0.16mg
9.18%
Magnesium:36.28mg
9.07%
Vitamin A:420.9IU
8.42%
Phosphorus:68.96mg
6.9%
Vitamin B1:0.1mg
6.4%
Zinc:0.77mg
5.11%
Iron:0.73mg
4.04%
Calcium:22.36mg
2.24%
Selenium:0.71µg
1.01%
Source:Epicurious