Mango Pork Tenderloin with Sweet Ginger Rice and Grilled Pineapple

Gluten Free
Health score
14%
Mango Pork Tenderloin with Sweet Ginger Rice and Grilled Pineapple
425 min.
4
680kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoon butter 
  • tablespoon sriracha 
  • 0.5 teaspoon chili powder 
  • 0.3 cup asian chili sauce sweet
  • teaspoon mustard dry
  • tablespoon fish sauce 
  • tablespoons ginger fresh peeled chopped
  •  to 5 garlic cloves peeled
  • teaspoons garlic powder 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground pepper flakes red
  • teaspoons ground pepper black
  • 0.3 cup catsup 
  • tablespoon juice of lime fresh
  • cup mangos fresh sweet chopped
  • 0.5 cup orange juice fresh
  • teaspoon ground oregano 
  • tablespoons paprika 
  • tablespoon slivered pickled ginger 
  •  pineapple fresh cored peeled
  • package pork tenderloin fresh (2 loins)
  • teaspoons lawry's seasoned salt 
  • 0.5 cup soya sauce 
  • 0.3 cup spiced rum 
  • 0.3 cup sugar 
  • tablespoon sugar 
  • cup sushi rice 
  • tablespoons vegetable oil 
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • mixing bowl
  • blender
  • baking pan
  • grill
  • aluminum foil
  • ziploc bags
  • cutting board

Directions

  1. Combine all the dry rub ingredients in a small bowl.
  2. Coat the loins with the dry rub, put them into a resealable plastic bag and refrigerate for 2 hours. Puree the soy sauce, white wine, orange juice, ketchup, ginger, garlic and sugar in a blender until smooth.
  3. Add the marinade to the tenderloins, and refrigerate for 4 to 6 hours.
  4. Remove the tenderloins from the marinade and allow them to rest at room temperature for 30 minutes.
  5. Combine all the ingredients in a nonstick saucepan over medium heat and simmer hard, stirring often, until the mango breaks down and thickens to a jam.
  6. Transfer the marinade to a small saucepan over medium heat.
  7. Add the mango jam and the sweet chili sauce, and bring to a hard simmer. Reduce the mixture by 1/2 the volume, stirring occasionally, as the sugars can settle and burn.
  8. Remove 1/2 of the marinade to a small bowl and set aside for service.
  9. Cook the rice according to package directions. Coat the inside of an 8 by 8-inch baking dish with cooking spray.
  10. Transfer 2 cups of the warm cooked rice to a mixing bowl.
  11. Add the pickled ginger, fish sauce and chili garlic sauce and gently combine. Press the mixture into the baking dish, cover and refrigerate until cooled and set, about 1 hour.
  12. (When the pork loins have been put on the grill) gently turn the set rice cake out onto a cutting board.
  13. Cut the cake corner to corner to make 4 triangles.
  14. Heat the 2 tablespoons of oil in a nonstick skillet over medium heat. Carefully add the 4 rice cakes. If a part of the cake breaks away, gently press it back into shape.
  15. Saute on the first side until the cakes have caramelized, about 15 minutes. Carefully turn the cakes over, add 1 tablespoon oil and 1 tablespoon butter.
  16. Saute the second side until you can hear the caramelized cakes gently scratching the bottom when the pan is jiggled, about 10 to 15 minutes.
  17. Cut the pineapple lengthwise into logs or wedges, then cut in half and put them into a large bowl.
  18. Combine the rum, sugar and cinnamon in a small bowl and pour it over the pineapple. Allow it to sit at room temperature for 1 hour.
  19. When the tenderloins have been removed from the grill to rest, grill the pineapple on medium-high heat for a couple minutes per side turning and basting with the rum sauce to achieve caramelized grill marks.
  20. Prepare a charcoal or gas grill with 1 side medium-high heat and 1 side medium-low heat. Sear the loins on all 4 sides on medium-high for 3 minutes per side. Move the loins to the medium-low heat side. Baste with the marinade, close grill and cook, basting every 5 minutes, until the loins reach medium-rare or to desired doneness.
  21. Remove the loins to a cutting board and cover loosely with foil.
  22. Let rest for 15 minutes before carving on the diagonal into 1/4-inch medallions.
  23. Transfer the medallions to a serving platter and serve with sweet ginger rice, grilled pineapple and reserved marinade.

Nutrition Facts

Calories680kcal
Protein6.35%
Fat16.16%
Carbs77.49%

Properties

Glycemic Index
150.65
Glycemic Load
65.19
Inflammation Score
-10
Nutrition Score
27.83391294183%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Malvidin
0.02mg
Pelargonidin
0.01mg
Catechin
0.94mg
Epicatechin
0.17mg
Eriodictyol
0.13mg
Hesperetin
4.16mg
Naringenin
0.79mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.11mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:679.59kcal
33.98%
Fat:11.71g
18.02%
Saturated Fat:3.15g
19.69%
Carbohydrates:126.36g
42.12%
Net Carbohydrates:117.49g
42.72%
Sugar:69.43g
77.15%
Cholesterol:7.69mg
2.56%
Sodium:3691.48mg
160.5%
Alcohol:8.1g
100%
Alcohol %:1.96%
100%
Protein:10.35g
20.69%
Vitamin C:141.94mg
172.05%
Manganese:3.18mg
159.22%
Vitamin A:3629.73IU
72.59%
Fiber:8.87g
35.5%
Vitamin B6:0.7mg
35%
Copper:0.56mg
27.75%
Vitamin K:26.61µg
25.35%
Vitamin B1:0.37mg
24.45%
Vitamin B3:4.83mg
24.15%
Iron:4.24mg
23.54%
Magnesium:92.05mg
23.01%
Potassium:792.5mg
22.64%
Folate:87.45µg
21.86%
Vitamin E:3.28mg
21.84%
Vitamin B2:0.29mg
17.16%
Selenium:11.02µg
15.75%
Phosphorus:151.32mg
15.13%
Vitamin B5:1.37mg
13.66%
Zinc:1.53mg
10.19%
Calcium:101.21mg
10.12%