Mango Pudding (Flan de Mango)

Vegetarian
Gluten Free
Health score
1%
Mango Pudding (Flan de Mango)
60 min.
12
252kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  •  eggs beaten
  • cup evaporated milk 
  • tablespoon juice of lemon 
  • cups mangos pureed
  • pinch salt 
  • 14 ounce condensed milk sweetened canned
  • cup sugar white

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Fill a large, shallow baking pan with about 1 1/2 inches water.
  2. In an 8x13 inch aluminum baking pan over medium heat, mix the sugar and lemon juice. Cook and stir until caramelized.
  3. Remove from heat, and blend in mango, sweetened condensed milk, cornstarch, rum, evaporated milk, eggs, and salt.
  4. Set pan with the mango mixture into the pan with water.
  5. Place in the preheated oven, and bake 45 minutes, or until firm. Cool before turning out onto a platter.

Nutrition Facts

Calories252kcal
Protein10.94%
Fat23.45%
Carbs65.61%

Properties

Glycemic Index
15.24
Glycemic Load
24.52
Inflammation Score
-4
Nutrition Score
7.0556521726691%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.47mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:252kcal
12.6%
Fat:6.72g
10.34%
Saturated Fat:3.49g
21.84%
Carbohydrates:42.29g
14.1%
Net Carbohydrates:41.83g
15.21%
Sugar:40.61g
45.13%
Cholesterol:99.18mg
33.06%
Sodium:99.31mg
4.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.05g
14.1%
Vitamin B2:0.32mg
18.72%
Selenium:12.44µg
17.77%
Phosphorus:173.99mg
17.4%
Calcium:164.36mg
16.44%
Vitamin C:11.75mg
14.25%
Vitamin A:554.92IU
11.1%
Vitamin B5:0.78mg
7.75%
Potassium:264.56mg
7.56%
Folate:27.73µg
6.93%
Vitamin B12:0.37µg
6.25%
Zinc:0.78mg
5.23%
Vitamin B6:0.1mg
4.9%
Magnesium:19.14mg
4.79%
Vitamin E:0.57mg
3.78%
Vitamin B1:0.06mg
3.76%
Vitamin D:0.53µg
3.51%
Iron:0.55mg
3.04%
Copper:0.06mg
2.84%
Fiber:0.46g
1.82%
Vitamin B3:0.31mg
1.56%
Vitamin K:1.55µg
1.47%
Manganese:0.03mg
1.41%
Source:Allrecipes