Mango Puddings

Gluten Free
Health score
11%
Mango Puddings
540 min.
8
175kcal

Suggestions


Discover the delightful burst of tropical flavors with our incredible Mango Puddings! Perfect for warm-weather gatherings or as a light, refreshing treat after any meal, this gluten-free dessert is bound to impress your family and friends. The smooth, creamy texture of the pudding combined with the rich sweetness of ripe mangoes creates an indulgent experience that's both satisfying and guilt-free.

One of the best aspects of this recipe is its simplicity—crafted with just a few straightforward ingredients, you can create a stunning dessert that looks as beautiful as it tastes. The vibrant color of the mango puree, coupled with diced mango as a garnish, will make every plate a feast for the eyes.

Not only is this dessert a tantalizing treat, but it’s also a wholesome choice, with each serving clocking in at just 175 calories. The use of evaporated milk lends a creamy richness without the heaviness, allowing the natural flavors of the mango to shine through. Whether serving it at a brunch, as part of a dinner party, or simply indulging in a sweet escape after a long day, these Mango Puddings promise to transport your taste buds to a tropical paradise.

To achieve the best results, allow plenty of time for the puddings to chill, enabling the flavors to develop fully. Join us in celebrating the joy of cooking with this delightful recipe, and treat yourself and your loved ones to a taste of sunshine with every spoonful!

Ingredients

  • 0.8 cup evaporated milk canned
  • 0.3 oz gelatin powder unflavored
  •  mangos diced pitted peeled
  • 2.3 lb mangos very ripe (4 or 5)
  • 0.5 cup sugar 
  • 1.3 cups water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • sieve
  • spatula

Directions

  1. Peel and pit mangoes, then purée in a food processor until smooth (you should have 2 1/3 cups purée). Force through a medium-mesh sieve into a bowl to remove any fibers, scraping bottom of sieve with a rubber spatula (discard fibers).
  2. Sprinkle gelatin over 1/4 cup water in a small bowl and let stand 1 minute to soften.
  3. Heat sugar and remaining cup water in a small saucepan over moderately high heat, stirring, until sugar is dissolved, then add gelatin mixture and stir until dissolved.
  4. Add puréed mango and heat, stirring, just until mixture reaches a bare simmer.
  5. Remove from heat, then stir in evaporated milk until combined well. Cool to room temperature, stirring occasionally, about 30 minutes.
  6. Divide among 8 (1/2-cup) goblets and chill, covered, at least 8 hours and up to 24 (for flavors to develop; puddings will be softly set).

Nutrition Facts

Calories175kcal
Protein7.73%
Fat11.57%
Carbs80.7%

Properties

Glycemic Index
21.7
Glycemic Load
19.37
Inflammation Score
-8
Nutrition Score
9.9417391458283%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Catechin
2.64mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.09mg

Nutrients percent of daily need

Calories:175.06kcal
8.75%
Fat:2.41g
3.71%
Saturated Fat:1.23g
7.67%
Carbohydrates:37.84g
12.61%
Net Carbohydrates:35.38g
12.87%
Sugar:35.87g
39.85%
Cholesterol:6.85mg
2.28%
Sodium:30.29mg
1.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.25%
Vitamin C:56.3mg
68.25%
Vitamin A:1716.77IU
34.34%
Folate:68.14µg
17.03%
Copper:0.2mg
10%
Fiber:2.46g
9.82%
Vitamin B6:0.19mg
9.72%
Vitamin E:1.42mg
9.46%
Potassium:329.77mg
9.42%
Vitamin B2:0.14mg
8.08%
Calcium:80.26mg
8.03%
Phosphorus:69.79mg
6.98%
Vitamin K:6.59µg
6.27%
Magnesium:21.58mg
5.39%
Vitamin B3:1.07mg
5.37%
Manganese:0.1mg
4.98%
Vitamin B5:0.45mg
4.54%
Vitamin B1:0.05mg
3.62%
Selenium:1.89µg
2.7%
Zinc:0.33mg
2.17%
Iron:0.31mg
1.7%
Source:Epicurious