Mango Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Mango Punch
45 min.
8
119kcal

Suggestions


Welcome to a refreshing tropical escape that’s perfect for any gathering! Introducing our Mango Punch – a vibrant, energizing beverage that delights the senses and tickles the taste buds. This easy-to-make punch combines the luscious sweetness of ripe mangoes with the zesty kick of fresh lime and the effervescence of sparkling ginger or lime soda, creating a vibrant drink that's as beautiful as it is delicious.

Whether you're hosting a summer picnic, celebrating a special occasion, or simply looking for a revitalizing drink to enjoy on a warm day, this Mango Punch is a fantastic choice. Not only is it vegetarian, vegan, gluten-free, and dairy-free, but it’s also packed with vitamins, thanks to the nutrient-rich ingredients like vitamin C-loaded mangoes, oranges, and strawberries. A single serving provides a healthy boost for your immune system, making it a guilt-free indulgence for everyone.

With the ease of preparation, you can whip this up in just 45 minutes, bringing together friends and family for a fun and flavorful experience. The vibrant colors and refreshing taste of this beverage turn any occasion into a celebration. So, grab your blender and let’s toast to a delightful punch that will keep everyone coming back for seconds!

Ingredients

  • servings ice cubes 
  • cups lemon lime soda 
  • tablespoons juice of lime fresh ( 2 large limes)
  • cups mangos cubed (1-inch) ( 2 large mangos)
  • cup orange juice 
  • cup strawberries sliced

Equipment

  • blender

Directions

  1. Place half of first 4 ingredients in a blender; process until smooth.
  2. Pour into a pitcher. Repeat with remaining half of ingredients. Chill until ready to serve. Gently stir in soda.
  3. Serve over ice.
  4. To Your Health Blend this punch when your immune system needs a boost: oranges, mangos, and strawberries are all loaded with vitamin C. (A cup of mango alone gives you your daily dose.)

Nutrition Facts

Calories119kcal
Protein3.59%
Fat3.06%
Carbs93.35%

Properties

Glycemic Index
17.97
Glycemic Load
7.77
Inflammation Score
-7
Nutrition Score
7.294782511566%

Flavonoids

Cyanidin
0.38mg
Petunidin
0.02mg
Delphinidin
0.07mg
Pelargonidin
4.49mg
Peonidin
0.01mg
Catechin
1.98mg
Epigallocatechin
0.14mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.18mg
Hesperetin
4.21mg
Naringenin
0.73mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.13mg
Myricetin
0.07mg
Quercetin
0.31mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:119kcal
5.95%
Fat:0.43g
0.67%
Saturated Fat:0.09g
0.54%
Carbohydrates:29.75g
9.92%
Net Carbohydrates:27.99g
10.18%
Sugar:26.91g
29.9%
Cholesterol:0mg
0%
Sodium:16.03mg
0.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:17.7mg
5.9%
Protein:1.14g
2.29%
Vitamin C:57.8mg
70.06%
Vitamin A:959.62IU
19.19%
Folate:49.66µg
12.41%
Fiber:1.76g
7.06%
Potassium:235.9mg
6.74%
Manganese:0.13mg
6.34%
Copper:0.12mg
6.22%
Vitamin B6:0.12mg
6.06%
Vitamin E:0.82mg
5.46%
Magnesium:16.19mg
4.05%
Vitamin B3:0.77mg
3.86%
Vitamin B1:0.06mg
3.78%
Vitamin K:3.93µg
3.74%
Vitamin B2:0.05mg
2.67%
Vitamin B5:0.25mg
2.51%
Phosphorus:21.93mg
2.19%
Calcium:20.19mg
2.02%
Iron:0.3mg
1.65%
Source:My Recipes