Side Dish

Mango-Raspberry Baked Alaskas

6 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$1.00
Photo coming soon
Mango-Raspberry Baked Alaskas might be a good recipe to expand your side dish recipe box. One portion of this dish contains approximately 4g of protein, 1g of fat, and a total of 150 calories. For $1.0 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 4.

Ingredients:

For 4 servings

Method:

  1. 1

    In a food processor, puree the raspberries with 1 tablespoon of the sugar. Using a rubber spatula, pass the puree through a fine strainer into a small bowl. Dip each ladyfinger half in the raspberry puree and turn to coat thoroughly.

  2. 2

    Lay 2 halves side by side on the bottom of each of four 3/4-cup ramekins. Spoon the remaining raspberry puree over the ladyfingers and let stand for 10 minutes to soften.

  3. 3

    Spoon 1/4 cup of the mango sorbet into each ramekin and spread it over the ladyfingers in an even layer. Cover the ramekins with plastic wrap and freeze until firm, about 30 minutes.

  4. 4

    In a medium bowl, beat the egg whites and salt at high speed until soft peaks form.

  5. 5

    Sprinkle 1 tablespoon of the sugar over the whites and beat until incorporated.

  6. 6

    Sprinkle the remaining 1 tablespoon of sugar over the whites and beat until firm and glossy. Spoon the whites on top of the mango sorbet, making decorative swirls. Freeze until firm, about 3 hours.

  7. 7

    Preheat the broiler. Set the ramekins on a baking sheet and broil about 5 inches from the heat until the meringues are evenly browned.

  8. 8

    Serve the baked Alaskas immediately.

  9. 9

    Notes: One Serving: 196 calories, 1 gm total fat, 4 gm saturated fat, 44 gm carb. The F&W test kitchen especially likes Ciao Bella mango sorbet (800-435-2863 or www.ciaobellagelato.com).

Adapted from My Recipes

Nutrition

Per serving

150kcal
Protein 4 g · 10.9%
Fat 1 g · 8.7%
Carbs 30 g · 80.4%
  • Saturated Fat0.4 g
    2% of daily needs
  • Fibre2.9 g
    11% of daily needs
  • Sugar18.3 g
    20% of daily needs
  • Sodium81.4 mg
    4% of daily needs
  • Cholesterol24.3 mg
    8% of daily needs
  • Vitamin C7.9 mg
    10% of daily needs
Health At A Glance

From the full nutrient profile

Health score2out of 100
Glycemic index24low
Glycemic load7low
WW points5per serving
Inflammation−1anti-inflammatory
Cost$1.00per serving
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