Mango-Raspberry Cobbler

Vegetarian
Health score
13%
Mango-Raspberry Cobbler
60 min.
9
265kcal

Suggestions


Indulge in the delightful flavors of summer with our Mango-Raspberry Cobbler, a vibrant and refreshing dessert that is sure to impress your family and friends. This vegetarian treat combines the tropical sweetness of thawed mango chunks with the tartness of raspberries, creating a perfect balance that dances on your palate. With just a hint of nutmeg and a splash of fresh lime juice, each bite is a burst of fruity goodness that will transport you to a sun-soaked paradise.

What makes this cobbler even more appealing is its simplicity. Ready in just 60 minutes, it’s an ideal dessert for gatherings or a cozy night in. The golden-brown topping, made from a blend of all-purpose flour, brown sugar, and skim milk, provides a delightful contrast to the juicy fruit beneath. Plus, with only 265 calories per serving, you can enjoy this guilt-free dessert without compromising your health goals.

Whether you’re a seasoned baker or a novice in the kitchen, this recipe is easy to follow and requires minimal equipment. Just grab a bowl, a baking pan, and your oven, and you’re on your way to creating a stunning dessert that will leave everyone asking for seconds. Serve it warm, and watch as it becomes the star of your next meal. Dive into the deliciousness of our Mango-Raspberry Cobbler and savor the sweet moments!

Ingredients

  • 16 oz textured vegetable protein frozen thawed drained
  • 0.5 teaspoon nutmeg 
  • tablespoon juice of lime fresh
  • cup flour all-purpose
  • 0.5 cup brown sugar packed
  • teaspoons double-acting baking powder 
  • 0.3 teaspoon salt 
  • 0.7 cup skim milk fat-free (skim)
  • 0.5 cup raspberries frozen thawed drained

Equipment

  • bowl
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In medium bowl, mix mangoes, nutmeg and lime juice; set aside.
  2. In another medium bowl, stir together flour, brown sugar, baking powder, salt and milk until blended.
  3. Pour batter into baking dish. Spoon mangoes and raspberries over batter.
  4. Bake 40 to 50 minutes or until top is golden brown.
  5. Serve warm.

Nutrition Facts

Calories265kcal
Protein39.74%
Fat0.82%
Carbs59.44%

Properties

Glycemic Index
32.92
Glycemic Load
8.3
Inflammation Score
-2
Nutrition Score
6.8391303588515%

Flavonoids

Cyanidin
3.05mg
Petunidin
0.02mg
Delphinidin
0.09mg
Malvidin
0.01mg
Pelargonidin
0.07mg
Peonidin
0.01mg
Catechin
0.09mg
Epigallocatechin
0.03mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:264.85kcal
13.24%
Fat:0.24g
0.36%
Saturated Fat:0.06g
0.38%
Carbohydrates:38.44g
12.81%
Net Carbohydrates:29.76g
10.82%
Sugar:19.05g
21.16%
Cholesterol:0.54mg
0.18%
Sodium:174.11mg
7.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.7g
51.39%
Fiber:8.68g
34.73%
Iron:6.14mg
34.12%
Calcium:246.8mg
24.68%
Vitamin B1:0.12mg
8.14%
Manganese:0.15mg
7.58%
Selenium:5.24µg
7.48%
Folate:27.55µg
6.89%
Phosphorus:56.79mg
5.68%
Vitamin B2:0.1mg
5.6%
Vitamin B3:0.9mg
4.49%
Vitamin C:2.25mg
2.73%
Potassium:74.02mg
2.11%
Magnesium:8.38mg
2.09%
Vitamin B12:0.11µg
1.75%
Copper:0.03mg
1.69%
Vitamin B5:0.17mg
1.66%
Zinc:0.21mg
1.43%
Vitamin D:0.2µg
1.33%
Vitamin B6:0.03mg
1.31%