Mango-Raspberry Layered Gelatin

Gluten Free
Dairy Free
Health score
1%
Mango-Raspberry Layered Gelatin
255 min.
16
101kcal

Suggestions

Ingredients

  • sprigs mint leaves fresh
  • oz jell-o lemon flavor gelatin 
  • large mangos peeled
  • cup raspberries fresh divided
  • oz jell-o raspberry flavor gelatin 
  • 3.5 cups water divided

Equipment

  • food processor
  • bowl
  • whisk
  • peeler

Directions

  1. Bring 1-1/2 cups water to boil.
  2. Add to raspberry gelatin mixes in medium bowl; stir 2 min. until completely dissolved. Stir in 1 cup of the remaining water; pour half into 2-qt. mold sprayed with cooking spray. Reserve 5 raspberries; add remaining to gelatin in mold. Refrigerate 30 min. or until gelatin is thickened. Cover with remaining raspberry gelatin; refrigerate 20 min. or until set but not firm.
  3. Bring remaining water to boil.
  4. Add to lemon gelatin mixes in medium bowl; stir 2 min. until completely dissolved.
  5. Use vegetable peeler to remove 5 (3x1-1/2-inch) strips of mango; wrap tightly. Refrigerate until ready to use. Chop remaining mango; place in food processor. Process until smooth; strain.
  6. Whisk strained mango into lemon gelatin until blended. Gently pour over raspberry gelatin layer in mold. Refrigerate 3 hours or until firm.
  7. Unmold gelatin onto plate.
  8. Roll up each mango strip to form cone, starting at one short end.
  9. Place 1 reserved raspberry in center of each cone. Use to garnish dessert along with the mint.

Nutrition Facts

Calories101kcal
Protein7.46%
Fat1.27%
Carbs91.27%

Properties

Glycemic Index
4.86
Glycemic Load
1.9
Inflammation Score
-3
Nutrition Score
2.325652198947%

Flavonoids

Cyanidin
3.46mg
Petunidin
0.02mg
Delphinidin
0.1mg
Malvidin
0.01mg
Pelargonidin
0.08mg
Peonidin
0.01mg
Catechin
0.54mg
Epigallocatechin
0.03mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.04mg
Hesperetin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:100.52kcal
5.03%
Fat:0.15g
0.23%
Saturated Fat:0.03g
0.16%
Carbohydrates:24.03g
8.01%
Net Carbohydrates:23.12g
8.41%
Sugar:22.17g
24.63%
Cholesterol:0mg
0%
Sodium:102.04mg
4.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.93%
Vitamin C:11.42mg
13.85%
Vitamin A:287.75IU
5.76%
Fiber:0.91g
3.65%
Phosphorus:35.87mg
3.59%
Manganese:0.07mg
3.52%
Copper:0.07mg
3.46%
Folate:13.48µg
3.37%
Selenium:1.59µg
2.28%
Vitamin E:0.3mg
1.99%
Vitamin B6:0.04mg
1.76%
Potassium:56.99mg
1.63%
Vitamin K:1.67µg
1.59%
Magnesium:5.28mg
1.32%
Vitamin B2:0.02mg
1.28%
Vitamin B3:0.22mg
1.11%