Mango-Red Onion Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Mango-Red Onion Salad
10 min.
4
58kcal

Suggestions

Ingredients

  • 0.5 cup cherry tomatoes halved
  • 0.5 teaspoon ground cumin 
  • tablespoon juice of lime fresh
  • cups mangos fresh cubed
  • tablespoons onion red minced
  • servings salt and pepper 

Equipment

  • bowl

Directions

  1. In a medium bowl, combine mango, tomatoes, onion, lime juice, and cumin. Toss to combine. Season, to taste, with salt and black pepper.

Nutrition Facts

Calories58kcal
Protein6.07%
Fat5.55%
Carbs88.38%

Properties

Glycemic Index
20.94
Glycemic Load
5.83
Inflammation Score
-7
Nutrition Score
5.7952173663222%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.42mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.25mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:57.67kcal
2.88%
Fat:0.4g
0.62%
Saturated Fat:0.09g
0.53%
Carbohydrates:14.33g
4.78%
Net Carbohydrates:12.74g
4.63%
Sugar:12.11g
13.46%
Cholesterol:0mg
0%
Sodium:197.43mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.97%
Vitamin C:36.92mg
44.75%
Vitamin A:990.75IU
19.82%
Folate:39.62µg
9.91%
Fiber:1.59g
6.37%
Vitamin B6:0.12mg
6.14%
Vitamin E:0.87mg
5.82%
Potassium:199.79mg
5.71%
Copper:0.11mg
5.59%
Manganese:0.09mg
4.41%
Vitamin K:4.07µg
3.87%
Vitamin B3:0.68mg
3.39%
Magnesium:11.95mg
2.99%
Iron:0.44mg
2.46%
Vitamin B1:0.04mg
2.37%
Vitamin B2:0.04mg
2.28%
Phosphorus:20.51mg
2.05%
Vitamin B5:0.2mg
2.02%
Calcium:15.77mg
1.58%