Mango Relish

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Mango Relish
10 min.
10
25kcal

Suggestions


If you're looking for a refreshing and vibrant addition to your meal repertoire, look no further than this delightful Mango Relish. Bursting with fresh flavors, this quick and easy side dish is not only vegetarian, gluten-free, and dairy-free but also a delightful way to unlock the tropical essence of mangoes and nectarines. Imagine the perfect balance of sweet and savory as diced mango combines harmoniously with the crispness of red bell pepper and the spirited zing of fresh lime juice.

This relish is ideal for summertime barbecues, adding a colorful twist to grilled chicken or fish, or as a zesty topping for tacos. With its bright hues and tantalizing taste, it’s sure to impress both family and guests alike. Plus, it takes just 10 minutes to whip up, making it an exceptional option for those busy weekday nights or last-minute gatherings.

Not only does this Mango Relish tantalize the taste buds, but it’s also a guilt-free pleasure, clocking in at a mere 25 calories per serving. Packed with healthy ingredients, it boasts a majority of carbohydrates from the delicious fruits, offering a burst of energy without the heaviness. So why not treat yourself to this simple yet scrumptious dish? Dive into the world of fresh flavors and enjoy a taste of the tropics right at your dinner table!

Ingredients

  • 0.3 cup basil fresh chopped
  • tablespoon honey 
  • tablespoon juice of lime fresh
  • 1.5 cups mangos fresh diced
  • 0.5 cup bell pepper diced red
  • 0.3 cup onion diced red
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Stir together mango, bell pepper, onion, basil, honey, lime juice, and salt.

    Nutrition Facts

    Calories25kcal
    Protein5%
    Fat4%
    Carbs91%

    Properties

    Glycemic Index
    23.3
    Glycemic Load
    2.8
    Inflammation Score
    -4
    Nutrition Score
    2.7308696003064%

    Flavonoids

    Cyanidin
    0.02mg
    Catechin
    0.43mg
    Eriodictyol
    0.03mg
    Hesperetin
    0.13mg
    Naringenin
    0.01mg
    Luteolin
    0.05mg
    Isorhamnetin
    0.2mg
    Kaempferol
    0.04mg
    Myricetin
    0.02mg
    Quercetin
    0.84mg

    Nutrients percent of daily need

    Calories:25.28kcal
    1.26%
    Fat:0.13g
    0.19%
    Saturated Fat:0.03g
    0.18%
    Carbohydrates:6.41g
    2.14%
    Net Carbohydrates:5.77g
    2.1%
    Sugar:5.62g
    6.25%
    Cholesterol:0mg
    0%
    Sodium:58.98mg
    2.56%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.35g
    0.7%
    Vitamin C:19.41mg
    23.53%
    Vitamin A:533.53IU
    10.67%
    Folate:15.43µg
    3.86%
    Vitamin K:3.92µg
    3.73%
    Vitamin B6:0.06mg
    2.9%
    Fiber:0.64g
    2.56%
    Vitamin E:0.35mg
    2.33%
    Potassium:67.77mg
    1.94%
    Manganese:0.04mg
    1.9%
    Copper:0.03mg
    1.69%
    Vitamin B3:0.25mg
    1.27%
    Vitamin B2:0.02mg
    1.08%
    Magnesium:4.32mg
    1.08%
    Source:My Recipes