Mango Rice Salad with Grilled Shrimp

Gluten Free
Dairy Free
Health score
31%
Mango Rice Salad with Grilled Shrimp
45 min.
6
318kcal

Suggestions


Looking for a vibrant and refreshing dish that captures the essence of summer? Look no further than our Mango Rice Salad with Grilled Shrimp! This delightful salad not only bursts with tropical flavors but also invites you to enjoy a wholesome meal that's both gluten-free and dairy-free. Whether you're hosting a casual cookout or simply seeking a delicious weeknight dinner, this recipe is sure to impress.

The combination of sweet, juicy mangoes and tender grilled shrimp is a match made in culinary heaven. Tossed with aromatic spices, crisp vegetables, and a luscious coconut milk dressing, each bite is a fiesta of flavors and textures. This salad is not just a treat for your taste buds; it’s packed with nutrients that will leave you feeling energized and satisfied.

In just 45 minutes, you can create a stunning dish that serves six, making it perfect for sharing with family and friends. The bright colors and enticing aromas will not only whet your appetite but also make you feel like you're dining in a tropical paradise. So fire up the grill, embrace the sunshine, and let’s get cooking with this Mango Rice Salad topped off with plump, juicy shrimp!

Ingredients

  • 0.8 cup carrots shredded
  • teaspoons curry powder 
  • tablespoon cilantro leaves fresh chopped
  • tablespoon ginger fresh minced peeled
  • tablespoon parsley fresh chopped
  • tablespoon garlic fresh minced
  • 0.5 cup spring onion sliced
  • 0.1 teaspoon cumin 
  • 0.1 teaspoon pepper red
  • 0.7 cup lite coconut milk light
  • tablespoons juice of lime fresh
  • tablespoon soy sauce low-sodium
  • cups mangos diced peeled ( 2 mangoes)
  • 1.5 cups bell pepper diced red
  • 1.3 cups rice long-grain uncooked
  • 0.5 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled ( 36 shrimp)
  • cups water 

Equipment

  • bowl
  • sauce pan
  • grill
  • skewers
  • grill pan

Directions

  1. Combine first 6 ingredients in a medium bowl.
  2. Add shrimp; toss to coat. Cover and chill 1 hour.
  3. Bring water and coconut milk to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 15 minutes or until the liquid is absorbed.
  4. Add carrot and next 7 ingredients (through salt); toss gently to combine.
  5. Prepare grill or grill pan to medium-high heat.
  6. Thread 3 shrimp onto each of 12 (6-inch) skewers.
  7. Place skewers on grill rack or grill pan coated with cooking spray; grill 3 minutes on each side or until shrimp are done.
  8. Serve skewers over salad.
  9. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories318kcal
Protein34.01%
Fat8.19%
Carbs57.8%

Properties

Glycemic Index
62.46
Glycemic Load
23.64
Inflammation Score
0
Nutrition Score
20.747825975003%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.95mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
1.44mg
Luteolin
0.26mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:318.03kcal
15.9%
Fat:2.91g
4.48%
Saturated Fat:1.78g
11.13%
Carbohydrates:46.28g
15.43%
Net Carbohydrates:42.88g
15.59%
Sugar:10.27g
11.42%
Cholesterol:182.57mg
60.86%
Sodium:465.19mg
20.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.23g
54.46%
Vitamin A:4594.62IU
91.89%
Vitamin C:73.24mg
88.78%
Vitamin K:36.13µg
34.41%
Manganese:0.67mg
33.61%
Phosphorus:325.97mg
32.6%
Copper:0.64mg
32.23%
Potassium:640.27mg
18.29%
Magnesium:70.71mg
17.68%
Vitamin B6:0.31mg
15.26%
Zinc:2.27mg
15.13%
Folate:57.2µg
14.3%
Fiber:3.4g
13.6%
Calcium:117.8mg
11.78%
Vitamin E:1.61mg
10.7%
Iron:1.86mg
10.32%
Selenium:6.7µg
9.58%
Vitamin B3:1.66mg
8.32%
Vitamin B5:0.7mg
6.96%
Vitamin B2:0.1mg
5.95%
Vitamin B1:0.09mg
5.81%
Source:My Recipes