Mango Rice Salad with Grilled Shrimp

Gluten Free
Dairy Free
Health score
22%
Mango Rice Salad with Grilled Shrimp
45 min.
6
318kcal

Suggestions


If you're looking for a refreshing, vibrant, and healthy dish, this Mango Rice Salad with Grilled Shrimp is the perfect choice. The combination of juicy mango, crunchy bell peppers, and aromatic spices like curry powder and cumin creates a delightful balance of flavors. The coconut milk adds a touch of creaminess, while the fresh herbs like cilantro and parsley brighten the dish and bring it all together. Paired with succulent grilled shrimp, this dish offers a protein-packed, satisfying meal that’s both gluten and dairy-free.

Not only does this recipe cater to dietary preferences, but it's also incredibly easy to prepare. With the rice cooked in coconut milk, you'll have a flavorful base that complements the grilled shrimp perfectly. The fresh lime juice and low-sodium soy sauce provide the ideal tangy kick, making each bite irresistible. Whether served as a side dish or a main course, this dish is sure to impress your guests or become a new favorite for lunch. Ready in just 45 minutes, it's the perfect balance of quick, healthy, and delicious!

Ingredients

  • 0.8 cup carrots shredded
  • teaspoons curry powder 
  • tablespoon cilantro leaves fresh chopped
  • tablespoon ginger fresh minced peeled
  • tablespoon parsley fresh chopped
  • tablespoon garlic fresh minced
  • 0.5 cup spring onion sliced
  • 0.1 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 0.7 cup lite coconut milk light
  • tablespoons juice of lime fresh
  • tablespoon soy sauce low-sodium
  • cups mangos diced peeled ( 2 mangoes)
  • 1.5 cups bell pepper diced red
  • 1.3 cups rice long-grain uncooked
  • 0.5 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled ( 36 shrimp)
  • cups water 

Equipment

  • bowl
  • sauce pan
  • grill
  • skewers
  • grill pan

Directions

  1. Combine first 6 ingredients in a medium bowl.
  2. Add shrimp; toss to coat. Cover and chill 1 hour.
  3. Bring water and coconut milk to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 15 minutes or until the liquid is absorbed.
  4. Add carrot and next 7 ingredients (through salt); toss gently to combine.
  5. Prepare grill or grill pan to medium-high heat.
  6. Thread 3 shrimp onto each of 12 (6-inch) skewers.
  7. Place skewers on grill rack or grill pan coated with cooking spray; grill 3 minutes on each side or until shrimp are done.
  8. Serve skewers over salad.
  9. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories318kcal
Protein34.01%
Fat8.21%
Carbs57.78%

Properties

Glycemic Index
62.46
Glycemic Load
23.64
Inflammation Score
-10
Nutrition Score
20.760434855586%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.95mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
1.44mg
Luteolin
0.26mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:318.06kcal
15.9%
Fat:2.92g
4.49%
Saturated Fat:1.78g
11.14%
Carbohydrates:46.28g
15.43%
Net Carbohydrates:42.88g
15.59%
Sugar:10.28g
11.42%
Cholesterol:182.57mg
60.86%
Sodium:465.19mg
20.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.23g
54.47%
Vitamin A:4611.73IU
92.23%
Vitamin C:73.28mg
88.82%
Vitamin K:36.1µg
34.38%
Manganese:0.67mg
33.39%
Phosphorus:326.03mg
32.6%
Copper:0.64mg
32.21%
Potassium:640.55mg
18.3%
Magnesium:70.7mg
17.68%
Vitamin B6:0.31mg
15.3%
Zinc:2.27mg
15.14%
Folate:57.24µg
14.31%
Fiber:3.4g
13.6%
Calcium:117.68mg
11.77%
Vitamin E:1.62mg
10.78%
Iron:1.86mg
10.32%
Selenium:6.7µg
9.58%
Vitamin B3:1.67mg
8.34%
Vitamin B5:0.7mg
6.95%
Vitamin B2:0.1mg
5.97%
Vitamin B1:0.09mg
5.82%
Source:My Recipes