Mango Rum Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Mango Rum Cooler
5 min.
2
146kcal

Suggestions


Looking for a refreshing beverage that perfectly balances tropical flavors with a hint of indulgence? Look no further than the Mango Rum Cooler! This delightful drink is not only a feast for the senses but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. In just 5 minutes, you can whip up this vibrant concoction that’s perfect for warm summer days or any occasion that calls for a little celebration.

The star of this drink is the luscious ripe mango, which brings a natural sweetness and a burst of tropical flavor. Combined with the rich notes of dark rum and the zesty brightness of freshly squeezed lemon juice, each sip transports you to a sun-soaked beach paradise. The crushed ice adds a refreshing chill, making it an ideal thirst-quencher.

Not only is the Mango Rum Cooler a treat for your taste buds, but it’s also visually stunning. Garnished with fresh mint leaves and additional mango chunks, it’s sure to impress your guests and elevate any gathering. Whether you’re hosting a backyard barbecue, a cozy get-together, or simply treating yourself after a long day, this drink is the perfect companion. So grab your blender and get ready to blend up some bliss with this easy and delicious recipe!

Ingredients

  • ounce rum dark
  • 1.5 cup ice cubes crushed
  • tablespoon juice of lemon freshly squeezed
  • cup mango chunks frozen ripe for garnish
  •  mint leaf for garnish
  • tablespoon simple syrup glaze 

Equipment

  • blender

Directions

  1. Combine all the ingredients (except garnish) in a blender; process until smooth. Divide and pour the mixture into 2 stemmed glasses, and serve garnished with the mint leaf and reserved mango cubes.

Nutrition Facts

Calories146kcal
Protein3.35%
Fat3.57%
Carbs93.08%

Properties

Glycemic Index
33.38
Glycemic Load
5.72
Inflammation Score
-7
Nutrition Score
5.5069565280624%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.42mg
Eriodictyol
0.89mg
Hesperetin
2.22mg
Naringenin
0.21mg
Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:145.54kcal
7.28%
Fat:0.35g
0.54%
Saturated Fat:0.08g
0.52%
Carbohydrates:20.8g
6.93%
Net Carbohydrates:19.39g
7.05%
Sugar:19g
21.11%
Cholesterol:0mg
0%
Sodium:16.09mg
0.7%
Alcohol:9.47g
100%
Alcohol %:3.82%
100%
Protein:0.75g
1.5%
Vitamin C:35.99mg
43.63%
Vitamin A:914.79IU
18.3%
Folate:39.04µg
9.76%
Copper:0.13mg
6.6%
Fiber:1.4g
5.62%
Vitamin B6:0.11mg
5.3%
Vitamin E:0.76mg
5.1%
Potassium:163.76mg
4.68%
Vitamin K:3.46µg
3.3%
Manganese:0.06mg
3.24%
Magnesium:12.32mg
3.08%
Iron:0.54mg
3%
Vitamin B3:0.59mg
2.94%
Vitamin B1:0.04mg
2.79%
Vitamin B2:0.04mg
2.47%
Vitamin B5:0.18mg
1.84%
Calcium:17.81mg
1.78%
Phosphorus:15.05mg
1.5%
Source:SippitySup