Mango Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Mango Salad
145 min.
8
71kcal

Suggestions


Brighten up your meal with this refreshing Mango Salad, a delightful blend of vibrant flavors and textures that will leave your taste buds dancing. Perfect for any occasion, this dish is not just a feast for the eyes; it’s also packed with nutrients and fits a variety of dietary needs. Whether you’re serving it as a side dish, antipasti, starter, or snack, this salad is bound to impress your guests, all while being vegetarian, vegan, gluten-free, and dairy-free!

Imagine crisp arugula complementing succulent mango slices, crunchy cucumbers, and sweet corn, all drizzled with zesty Fresh Lime Vinaigrette. The addition of juicy heirloom tomatoes and fragrant basil elevates the flavors, bringing a taste of summer into every bite. The diced red onion adds just the right amount of bite, making each mouthful an explosion of freshness.

Whether you’re hosting a casual summer barbecue, a festive gathering, or simply craving a light and healthy dish, this Mango Salad is the ideal choice. With a quick preparation time of just 145 minutes (most of which is chill time), you can enjoy a refreshing and delicious salad that’s as nutritious as it is appetizing. Don’t miss out on this delightful culinary experience!

Ingredients

  • cups arugula fresh
  • 1.5 cups cucumber english halved seeded sliced
  • 0.5 cup basil fresh chopped
  • 1.5 cups corn kernels fresh
  • 1.5 cups baby heirloom tomatoes halved
  • servings lime vinaigrette fresh
  •  mangoes peeled cut into thin slices
  • 0.5 cup onion diced red

Equipment

  • bowl

Directions

  1. Toss together first 7 ingredients in a large bowl; cover and chill 2 hours. Toss with arugula just before serving.

Nutrition Facts

Calories71kcal
Protein10.47%
Fat8.12%
Carbs81.41%

Properties

Glycemic Index
31.34
Glycemic Load
4.33
Inflammation Score
-8
Nutrition Score
7.9734783146692%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Hesperetin
3.01mg
Naringenin
0.43mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.93mg
Kaempferol
3.63mg
Myricetin
0.07mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:71.33kcal
3.57%
Fat:0.74g
1.14%
Saturated Fat:0.17g
1.04%
Carbohydrates:16.71g
5.57%
Net Carbohydrates:14.36g
5.22%
Sugar:10.6g
11.78%
Cholesterol:0mg
0%
Sodium:9.68mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Vitamin C:29.61mg
35.89%
Vitamin A:1184.09IU
23.68%
Vitamin K:24.87µg
23.68%
Folate:52.41µg
13.1%
Fiber:2.35g
9.42%
Manganese:0.19mg
9.35%
Potassium:318.29mg
9.09%
Vitamin B6:0.14mg
7.08%
Magnesium:27.92mg
6.98%
Copper:0.12mg
5.92%
Vitamin B1:0.08mg
5.59%
Vitamin B3:1.08mg
5.41%
Phosphorus:53.03mg
5.3%
Vitamin E:0.71mg
4.76%
Vitamin B5:0.45mg
4.47%
Calcium:35.42mg
3.54%
Vitamin B2:0.06mg
3.54%
Iron:0.61mg
3.39%
Zinc:0.34mg
2.28%
Source:My Recipes