Mango Salad

Gluten Free
Health score
13%
Mango Salad
45 min.
8
337kcal

Suggestions

Ingredients

  • servings coconut or grated
  • ounce cream cheese softened
  • ounce gelatin powder lemon-flavored
  • tablespoons juice of lime 
  • 30 ounce mangos undrained canned
  • cups water 

Equipment

  • sauce pan
  • blender

Directions

  1. Drain mangos, reserving juice. Set mangos aside.
  2. Combine mango juice and water in a medium saucepan; bring to a boil.
  3. Add gelatin, and stir until gelatin dissolves; remove from heat, and cool slightly.
  4. Combine mangos and cream cheese in container of an electric blender; process until smooth.
  5. Add to gelatin mixture, mixing well. Stir in lime juice.
  6. Pour mixture into a lightly greased 8-cup mold. Cover and chill overnight.
  7. Unmold onto a serving platter.
  8. Garnish with coconut.

Nutrition Facts

Calories337kcal
Protein34.69%
Fat42.43%
Carbs22.88%

Properties

Glycemic Index
9.84
Glycemic Load
7.79
Inflammation Score
-8
Nutrition Score
12.23086966639%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.83mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:336.79kcal
16.84%
Fat:16.64g
25.61%
Saturated Fat:11.57g
72.31%
Carbohydrates:20.19g
6.73%
Net Carbohydrates:16.85g
6.13%
Sugar:16.43g
18.25%
Cholesterol:28.63mg
9.54%
Sodium:160.8mg
6.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.62g
61.24%
Vitamin C:39.97mg
48.45%
Copper:0.91mg
45.36%
Vitamin A:1532.89IU
30.66%
Selenium:17.53µg
25.04%
Manganese:0.38mg
18.94%
Folate:59.11µg
14.78%
Fiber:3.35g
13.38%
Vitamin B2:0.19mg
11.15%
Vitamin B6:0.18mg
8.8%
Vitamin E:1.25mg
8.35%
Potassium:279.81mg
7.99%
Phosphorus:78.78mg
7.88%
Magnesium:30.39mg
7.6%
Calcium:62.52mg
6.25%
Vitamin B5:0.5mg
4.96%
Iron:0.89mg
4.95%
Vitamin K:5.11µg
4.87%
Vitamin B3:0.83mg
4.15%
Vitamin B1:0.05mg
3.41%
Zinc:0.49mg
3.3%
Vitamin B12:0.06µg
1.04%
Source:My Recipes