Mango Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Mango Salsa
45 min.
8
58kcal

Suggestions

Mango salsa is a vibrant and refreshing masterpiece that perfectly captures the essence of summer flavors, making it an ideal choice for any occasion where you want to delight your guests with something bright and bold. As a vegetarian, gluten-free, and dairy-free delight, this recipe is incredibly inclusive, ensuring that everyone at the table can enjoy every single bite without worry. With a mere 45 minutes of active preparation time, you can have this colorful condiment ready to elevate a variety of dishes, from fresh tacos and grilled fish to chips or simply as a standalone appetizer.

The secret to this salsa's exceptional taste lies in the harmonious balance of sweet, spicy, and aromatic notes. The core of the recipe features ripe mangoes, which provide a luscious sweetness that is beautifully cut through by the zesty punch of fresh lime juice and the subtle heat of a seeded jalapeño pepper. What truly sets this salsa apart, however, is the generous incorporation of fresh herbs; the combination of chopped cilantro and mint adds a complex, garden-fresh aroma that is both unexpected and utterly captivating. A touch of honey enhances the natural sugars in the fruit, while the crunch of a diced red bell pepper and the sharp bite of a purple onion create a delightful textural contrast.

Although the ingredients come together quickly, the real magic happens during the chilling process. Covering the mixture and letting it rest for at least two hours allows the flavors to marry and deepen, transforming simple diced ingredients into a cohesive and sophisticated condiment. With only about 58 calories per serving, this recipe is not only a culinary treat but also a guilt-free indulgence that fits seamlessly into healthy eating plans. Whether you are hosting a summer barbecue or looking for a quick snack to brighten up your lunch, this mango salsa is sure to become a cherished staple in your kitchen.

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  • 0.3 teaspoon ground pepper red
  • tablespoons honey 
  •  jalapeno diced seeded
  • tablespoon juice of lime fresh
  •  mangoes diced ripe peeled
  • small purple onion chopped
  • medium size bell pepper diced red
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Stir together all ingredients. Cover and chill at least 2 hours.

    Nutrition Facts

    Calories58kcal
    Protein5.05%
    Fat3.97%
    Carbs90.98%

    Properties

    Glycemic Index
    32.38
    Glycemic Load
    6.34
    Inflammation Score
    -7
    Nutrition Score
    5.8573913081833%

    Flavonoids

    Cyanidin
    0.05mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.89mg
    Eriodictyol
    0.43mg
    Hesperetin
    0.3mg
    Naringenin
    0.01mg
    Apigenin
    0.07mg
    Luteolin
    0.29mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.12mg
    Myricetin
    0.04mg
    Quercetin
    3mg

    Nutrients percent of daily need

    Calories:58.46kcal
    2.92%
    Fat:0.29g
    0.44%
    Saturated Fat:0.07g
    0.43%
    Carbohydrates:14.77g
    4.92%
    Net Carbohydrates:13.21g
    4.8%
    Sugar:12.72g
    14.13%
    Cholesterol:0mg
    0%
    Sodium:75.11mg
    3.27%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.82g
    1.64%
    Vitamin C:42.04mg
    50.96%
    Vitamin A:1134.98IU
    22.7%
    Folate:34.06µg
    8.51%
    Vitamin B6:0.13mg
    6.7%
    Fiber:1.56g
    6.25%
    Vitamin E:0.79mg
    5.28%
    Manganese:0.09mg
    4.5%
    Potassium:156.83mg
    4.48%
    Copper:0.07mg
    3.66%
    Vitamin K:3.81µg
    3.63%
    Vitamin B3:0.57mg
    2.84%
    Vitamin B2:0.04mg
    2.57%
    Magnesium:9.99mg
    2.5%
    Vitamin B1:0.03mg
    2.09%
    Vitamin B5:0.18mg
    1.82%
    Phosphorus:17.2mg
    1.72%
    Iron:0.28mg
    1.53%
    Calcium:13.96mg
    1.4%
    Source:My Recipes