Vegetarian Mango Salsa Recipe - What She Ate

Health score

18%

Mango Salsa

Antipasti Starter Snack Appetizer

45 min.

6

63kcal

Suggestions

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Ingredients

0.5 cup cilantro leaves fresh chopped
1 cup green onions chopped
3 tablespoons jalapeno seeded finely chopped ( 2 peppers)
0.3 cup juice of lime fresh
3 cups mangos ripe cubed peeled
0.5 teaspoon salt
1 teaspoon sugar

Equipment

bowl

Directions

Combine all ingredients in a bowl; toss well. Cover and chill.

Nutrition Facts

Calories63kcal

Protein6.32%

Fat4.91%

Carbs88.77%

Properties

Glycemic Index

36.31

Glycemic Load

6.53

Inflammation Score

-8

Nutrition Score

8.6969566682111%

Flavonoids

Cyanidin

0.08mg

Delphinidin

0.02mg

Pelargonidin

0.02mg

Catechin

1.42mg

Eriodictyol

0.29mg

Hesperetin

1.21mg

Naringenin

0.05mg

Apigenin

0.01mg

Luteolin

0.12mg

Kaempferol

0.27mg

Myricetin

0.05mg

Quercetin

2.93mg

Nutrients percent of daily need

Calories:63.24kcal

3.16%

Fat:0.39g

0.6%

Saturated Fat:0.09g

0.56%

Carbohydrates:15.93g

5.31%

Net Carbohydrates:13.88g

5.05%

Sugar:12.9g

14.34%

Cholesterol:0mg

0%

Sodium:198.4mg

8.63%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.13g

2.27%

Vitamin C:46.45mg

56.31%

Vitamin K:43.57µg

41.49%

Vitamin A:1236.36IU

24.73%

Folate:50.34µg

12.58%

Fiber:2.05g

8.22%

Vitamin E:1.17mg

7.77%

Vitamin B6:0.15mg

7.34%

Potassium:225.93mg

6.46%

Copper:0.12mg

5.78%

Manganese:0.09mg

4.73%

Vitamin B3:0.77mg

3.85%

Magnesium:14.14mg

3.53%

Vitamin B2:0.05mg

3.19%

Vitamin B1:0.04mg

2.63%

Calcium:24.88mg

2.49%

Iron:0.44mg

2.42%

Vitamin B5:0.22mg

2.23%

Phosphorus:22.19mg

2.22%

Zinc:0.17mg

1.12%

Onions Mangos Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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