Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
8%
Mango Salsa
45 min.
8
19kcal

Suggestions

Ingredients

  •  jalapeño chile pepper fresh finely chopped
  • tablespoons cilantro leaves chopped
  •  green onion chopped
  • tablespoon juice of lemon 
  • tablespoons juice of lime 
  •  mangos peeled seeded chopped
  • 0.3 cup bell pepper red finely chopped

Equipment

  • bowl

Directions

  1. In a medium bowl, mix mango, red bell pepper, green onion, cilantro, jalapeno, lime juice, and lemon juice. Cover, and allow to sit at least 30 minutes before serving.

Nutrition Facts

Calories19kcal
Protein5.98%
Fat5.34%
Carbs88.68%

Properties

Glycemic Index
22.47
Glycemic Load
1.9
Inflammation Score
-4
Nutrition Score
2.6934782707173%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Eriodictyol
0.17mg
Hesperetin
0.61mg
Naringenin
0.04mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:19.1kcal
0.95%
Fat:0.13g
0.2%
Saturated Fat:0.03g
0.19%
Carbohydrates:4.83g
1.61%
Net Carbohydrates:4.21g
1.53%
Sugar:3.96g
4.4%
Cholesterol:0mg
0%
Sodium:0.88mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.65%
Vitamin C:19.61mg
23.77%
Vitamin A:468.31IU
9.37%
Vitamin K:5.08µg
4.83%
Folate:15.51µg
3.88%
Vitamin B6:0.05mg
2.75%
Vitamin E:0.39mg
2.61%
Fiber:0.62g
2.49%
Potassium:68.61mg
1.96%
Copper:0.03mg
1.66%
Manganese:0.03mg
1.35%
Vitamin B3:0.26mg
1.29%
Magnesium:4.15mg
1.04%
Vitamin B2:0.02mg
1.01%
Source:Allrecipes