Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Mango Salsa
30 min.
6
13kcal

Suggestions

Ingredients

  • 2 tablespoons cilantro leaves fresh chopped
  • 1  juice of lime 
  • 0.5 cup mangos diced
  • 2 tablespoons onion minced
  • 2 teaspoons serrano chile minced
  • 0.5 cup tomatoes diced

Equipment

  • bowl

Directions

  1. Combine the mango, tomatoes, minced onion, cilantro, chile, lime zest, and lime juice in a small bowl. Allow the flavors to macerate.
  2. Serve as a garnish for the cumin seared scallop tacos.;

Nutrition Facts

Calories13kcal
Protein7.7%
Fat5.16%
Carbs87.14%

Properties

Glycemic Index
24.79
Glycemic Load
1.15
Inflammation Score
-3
Nutrition Score
1.5578260706819%

Flavonoids

Cyanidin
0.01mg
Catechin
0.24mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.1mg
Luteolin
0.03mg
Isorhamnetin
0.17mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:13.31kcal
0.67%
Fat:0.09g
0.13%
Saturated Fat:0.02g
0.11%
Carbohydrates:3.33g
1.11%
Net Carbohydrates:2.85g
1.04%
Sugar:2.46g
2.74%
Cholesterol:0mg
0%
Sodium:1.12mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.29g
0.59%
Vitamin C:8.79mg
10.65%
Vitamin A:270.02IU
5.4%
Folate:9.14µg
2.29%
Vitamin K:2.09µg
1.99%
Fiber:0.47g
1.9%
Potassium:65.97mg
1.88%
Vitamin B6:0.04mg
1.79%
Manganese:0.03mg
1.49%
Vitamin E:0.21mg
1.4%
Copper:0.03mg
1.32%