Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
Mango Salsa
45 min.
1
298kcal
100%sweetness
3.82%saltiness
52.2%sourness
32.06%bitterness
2.42%savoriness
34.37%fattiness
100%spiciness

Ingredients

  • handful cherry tomatoes 
  • 0.5  bell pepper green
  • tablespoon juice of lime 
  •  mangos 
  • leaves mint leaves 
  • 0.5  bell pepper red
  • handfuls onion red chopped
  • pinch sugar 

Equipment

    Directions

    1. Peel and chop your mango into small cubes
    2. Cube your bell peppers and onions as well and mix in with the mangoes.
    3. Add the cherry tomatoes and mix in.sprinkle your sugar and lime juice over it.Chop your scent/mint leaves and mix in and refrigerate.
    4. Serve cool as a side dish or if you want something refreshing on a hot day.

    Nutrition Facts

    Calories298kcal
    Protein6.33%
    Fat5.25%
    Carbs88.42%

    Properties

    Glycemic Index
    190.84
    Glycemic Load
    30.37
    Inflammation Score
    -10
    Nutrition Score
    25.867391304348%

    Flavonoids

    Cyanidin
    0.41mg
    Delphinidin
    0.08mg
    Pelargonidin
    0.08mg
    Catechin
    7.12mg
    Eriodictyol
    0.37mg
    Hesperetin
    1.36mg
    Naringenin
    0.06mg
    Apigenin
    0.05mg
    Luteolin
    3.28mg
    Isorhamnetin
    0.1mg
    Kaempferol
    0.28mg
    Myricetin
    0.26mg
    Quercetin
    2.46mg

    Taste

    Sweetness:
    100%
    Saltiness:
    3.82%
    Sourness:
    52.2%
    Bitterness:
    32.06%
    Savoriness:
    2.42%
    Fattiness:
    34.37%
    Spiciness:
    100%

    Nutrients percent of daily need

    Calories:297.69kcal
    14.88%
    Fat:1.95g
    3%
    Saturated Fat:0.46g
    2.9%
    Carbohydrates:73.9g
    24.63%
    Net Carbohydrates:64.39g
    23.42%
    Sugar:63.84g
    70.93%
    Cholesterol:0mg
    0%
    Sodium:16.94mg
    0.74%
    Protein:5.29g
    10.59%
    Vitamin C:296.38mg
    359.24%
    Vitamin A:6940.79IU
    138.82%
    Folate:223.08µg
    55.77%
    Vitamin B6:0.87mg
    43.31%
    Fiber:9.51g
    38.05%
    Vitamin E:5.34mg
    35.58%
    Potassium:1108.94mg
    31.68%
    Copper:0.57mg
    28.51%
    Vitamin K:26.89µg
    25.61%
    Manganese:0.49mg
    24.27%
    Vitamin B3:4.06mg
    20.3%
    Magnesium:62.72mg
    15.68%
    Vitamin B2:0.24mg
    14.37%
    Vitamin B1:0.21mg
    14.24%
    Vitamin B5:1.18mg
    11.81%
    Phosphorus:108.98mg
    10.9%
    Iron:1.65mg
    9.18%
    Calcium:66.78mg
    6.68%
    Zinc:0.72mg
    4.8%
    Selenium:2.95µg
    4.21%
    Source:Afrolems