Mango Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Mango Salsa
45 min.
8
58kcal

Suggestions


If you’re looking to add a burst of freshness and flavor to your meals, this vibrant Mango Salsa is the perfect solution! This delightful dish is not only a feast for the eyes with its colorful array of ingredients, but it also brings a tropical flair that can elevate any appetizer or snack. Whether you're hosting a gathering or just want to spice up your everyday meals, this salsa will impress your guests and tantalize your taste buds.

Made with ripe mangoes, zesty lime juice, and a kick from jalapeño, this recipe perfectly balances sweet and spicy flavors. The addition of fresh cilantro and mint offers a refreshing finish that will have you reaching for more. Plus, it's incredibly versatile—serve it as a topping for grilled fish or chicken, dollop it on tacos, or simply enjoy it with your favorite tortilla chips!

Best of all, this salsa is vegetarian, gluten-free, and dairy-free, making it a fantastic option for a variety of dietary preferences. With only 45 minutes of prep time and enough to serve eight, it's an effortless yet impressive dish to share. With each bite, you'll experience a taste of summer that warms the soul, reminding you of sun-soaked days and vibrant gatherings. So, grab your ingredients and get ready to dive into a bowl of deliciousness that's sure to brighten any occasion!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  • 0.3 teaspoon ground pepper red
  • tablespoons honey 
  •  jalapeno diced seeded
  • tablespoon juice of lime fresh
  •  mangos diced ripe peeled
  • small onion chopped
  • medium size bell pepper diced red
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Stir together all ingredients. Cover and chill at least 2 hours.

    Nutrition Facts

    Calories58kcal
    Protein5.05%
    Fat3.97%
    Carbs90.98%

    Properties

    Glycemic Index
    32.38
    Glycemic Load
    6.34
    Inflammation Score
    -7
    Nutrition Score
    5.8573913081833%

    Flavonoids

    Cyanidin
    0.05mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.89mg
    Eriodictyol
    0.43mg
    Hesperetin
    0.3mg
    Naringenin
    0.01mg
    Apigenin
    0.07mg
    Luteolin
    0.29mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.12mg
    Myricetin
    0.04mg
    Quercetin
    3mg

    Nutrients percent of daily need

    Calories:58.46kcal
    2.92%
    Fat:0.29g
    0.44%
    Saturated Fat:0.07g
    0.43%
    Carbohydrates:14.77g
    4.92%
    Net Carbohydrates:13.21g
    4.8%
    Sugar:12.72g
    14.13%
    Cholesterol:0mg
    0%
    Sodium:75.11mg
    3.27%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.82g
    1.64%
    Vitamin C:42.04mg
    50.96%
    Vitamin A:1134.98IU
    22.7%
    Folate:34.06µg
    8.51%
    Vitamin B6:0.13mg
    6.7%
    Fiber:1.56g
    6.25%
    Vitamin E:0.79mg
    5.28%
    Manganese:0.09mg
    4.5%
    Potassium:156.83mg
    4.48%
    Copper:0.07mg
    3.66%
    Vitamin K:3.81µg
    3.63%
    Vitamin B3:0.57mg
    2.84%
    Vitamin B2:0.04mg
    2.57%
    Magnesium:9.99mg
    2.5%
    Vitamin B1:0.03mg
    2.09%
    Vitamin B5:0.18mg
    1.82%
    Phosphorus:17.2mg
    1.72%
    Iron:0.28mg
    1.53%
    Calcium:13.96mg
    1.4%
    Source:My Recipes