Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Mango Salsa
45 min.
6
21kcal

Suggestions


Are you ready to elevate your snacking game with a burst of tropical flavor? This delightful Mango Salsa is not only a feast for the eyes but also a healthy addition to your appetizer repertoire. Perfect for gatherings, this vibrant dish is vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for all your guests.

Imagine the sweet, juicy mangoes dancing with the zesty notes of fresh or jarred salsa, creating a harmonious blend that tantalizes your taste buds. With just a handful of ingredients and a mere 45 minutes of your time, you can whip up a refreshing treat that serves six people. Each serving is a mere 21 calories, allowing you to indulge guilt-free while enjoying the perfect balance of flavors.

This Mango Salsa is versatile enough to be enjoyed as an antipasti, starter, or snack, and it pairs beautifully with crispy tortilla chips. Whether you're hosting a summer barbecue, a cozy get-together, or simply looking for a light and healthy snack, this recipe is sure to impress. So grab your ingredients and get ready to dive into a bowl of sunshine with this easy and delicious Mango Salsa!

Ingredients

  • 0.5 cup mangos diced
  • cup salsa fresh jarred

Equipment

    Directions

    1. Combine the salsa and mango.
    2. Serve with tortilla chips.

    Nutrition Facts

    Calories21kcal
    Protein12.23%
    Fat5.03%
    Carbs82.74%

    Properties

    Glycemic Index
    8.63
    Glycemic Load
    0.95
    Inflammation Score
    -3
    Nutrition Score
    2.351304349692%

    Flavonoids

    Cyanidin
    0.01mg
    Catechin
    0.24mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg

    Nutrients percent of daily need

    Calories:20.82kcal
    1.04%
    Fat:0.13g
    0.21%
    Saturated Fat:0.02g
    0.14%
    Carbohydrates:4.98g
    1.66%
    Net Carbohydrates:3.98g
    1.45%
    Sugar:3.53g
    3.93%
    Cholesterol:0mg
    0%
    Sodium:284.4mg
    12.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.74g
    1.47%
    Vitamin A:356.77IU
    7.14%
    Vitamin C:5.83mg
    7.06%
    Vitamin B6:0.09mg
    4.63%
    Vitamin E:0.65mg
    4.35%
    Fiber:1g
    4%
    Potassium:134.9mg
    3.85%
    Vitamin B3:0.58mg
    2.89%
    Manganese:0.06mg
    2.88%
    Vitamin K:2.4µg
    2.28%
    Copper:0.04mg
    2.17%
    Magnesium:7.88mg
    1.97%
    Folate:7.65µg
    1.91%
    Phosphorus:15.79mg
    1.58%
    Calcium:13.65mg
    1.36%
    Vitamin B1:0.02mg
    1.27%
    Vitamin B5:0.11mg
    1.15%
    Iron:0.2mg
    1.13%
    Vitamin B2:0.02mg
    1.12%
    Source:My Recipes