Mango Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Mango Salsa
45 min.
8
58kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of tropical flavor? This vibrant Mango Salsa is not only a feast for the eyes but also a delightful treat for your taste buds. Perfectly suited for any occasion, whether you're hosting a summer barbecue, a cozy gathering, or simply looking for a refreshing snack, this salsa is sure to impress your guests.

With its combination of ripe mangoes, zesty lime juice, and a hint of heat from jalapeño, this dish brings together a harmonious blend of sweet and spicy. The addition of fresh cilantro and mint adds a fragrant touch, making every bite a refreshing experience. Plus, it's vegetarian, gluten-free, and dairy-free, making it an inclusive option for everyone at the table.

Ready in just 45 minutes and serving up to 8 people, this Mango Salsa is not only easy to prepare but also a healthy choice, clocking in at only 58 calories per serving. The caloric breakdown highlights its nutritious profile, with a majority of the calories coming from carbohydrates, making it a great energy booster. So, grab your ingredients and get ready to whip up this delicious salsa that will have everyone coming back for more!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  • 0.3 teaspoon ground pepper red
  • tablespoons honey 
  •  jalapeno diced seeded
  • tablespoon juice of lime fresh
  •  mangoes diced ripe peeled
  • small purple onion chopped
  • medium size bell pepper diced red
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Stir together all ingredients. Cover and chill at least 2 hours.

    Nutrition Facts

    Calories58kcal
    Protein5.05%
    Fat3.97%
    Carbs90.98%

    Properties

    Glycemic Index
    32.38
    Glycemic Load
    6.34
    Inflammation Score
    -7
    Nutrition Score
    5.8573913081833%

    Flavonoids

    Cyanidin
    0.05mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.89mg
    Eriodictyol
    0.43mg
    Hesperetin
    0.3mg
    Naringenin
    0.01mg
    Apigenin
    0.07mg
    Luteolin
    0.29mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.12mg
    Myricetin
    0.04mg
    Quercetin
    3mg

    Nutrients percent of daily need

    Calories:58.46kcal
    2.92%
    Fat:0.29g
    0.44%
    Saturated Fat:0.07g
    0.43%
    Carbohydrates:14.77g
    4.92%
    Net Carbohydrates:13.21g
    4.8%
    Sugar:12.72g
    14.13%
    Cholesterol:0mg
    0%
    Sodium:75.11mg
    3.27%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.82g
    1.64%
    Vitamin C:42.04mg
    50.96%
    Vitamin A:1134.98IU
    22.7%
    Folate:34.06µg
    8.51%
    Vitamin B6:0.13mg
    6.7%
    Fiber:1.56g
    6.25%
    Vitamin E:0.79mg
    5.28%
    Manganese:0.09mg
    4.5%
    Potassium:156.83mg
    4.48%
    Copper:0.07mg
    3.66%
    Vitamin K:3.81µg
    3.63%
    Vitamin B3:0.57mg
    2.84%
    Vitamin B2:0.04mg
    2.57%
    Magnesium:9.99mg
    2.5%
    Vitamin B1:0.03mg
    2.09%
    Vitamin B5:0.18mg
    1.82%
    Phosphorus:17.2mg
    1.72%
    Iron:0.28mg
    1.53%
    Calcium:13.96mg
    1.4%
    Source:My Recipes