Mango Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Mango Salsa
45 min.
8
58kcal

Suggestions


Craving a vibrant and refreshing dish that bursts with tropical flavors? Look no further than this incredible Mango Salsa! Perfect as an antipasti, starter, snack, or appetizer, this recipe is incredibly versatile and sure to be a crowd-pleaser. Not only is it a delicious addition to any meal, but it's also naturally vegetarian, gluten-free, and dairy-free, making it a worry-free option for guests with dietary restrictions.

Imagine the sweet and juicy mangoes mingling with the zesty lime, a touch of heat from the jalapeño, and the aromatic blend of fresh cilantro and mint. This salsa is a symphony of flavors that will tantalize your taste buds. The red bell pepper and purple onion add a delightful crunch and complementary sweetness, creating a wonderfully balanced texture.

Ready in just 45 minutes, including chilling time, this recipe is perfect for both impromptu gatherings and planned dinner parties. The best part? A generous serving boasts only 58 calories! So, you can indulge in this guilt-free pleasure without any hesitation. Prepare to be transported to a sunny paradise with every bite of this easy-to-make and utterly irresistible Mango Salsa. Get ready to impress your friends and family with this simple yet stunning culinary creation!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  • 0.3 teaspoon ground pepper red
  • tablespoons honey 
  •  jalapeno diced seeded
  • tablespoon juice of lime fresh
  •  mangoes diced ripe peeled
  • small purple onion chopped
  • medium size bell pepper diced red
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Stir together all ingredients. Cover and chill at least 2 hours.

    Nutrition Facts

    Calories58kcal
    Protein5.05%
    Fat3.97%
    Carbs90.98%

    Properties

    Glycemic Index
    32.38
    Glycemic Load
    6.34
    Inflammation Score
    -7
    Nutrition Score
    5.8573913081833%

    Flavonoids

    Cyanidin
    0.05mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.89mg
    Eriodictyol
    0.43mg
    Hesperetin
    0.3mg
    Naringenin
    0.01mg
    Apigenin
    0.07mg
    Luteolin
    0.29mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.12mg
    Myricetin
    0.04mg
    Quercetin
    3mg

    Nutrients percent of daily need

    Calories:58.46kcal
    2.92%
    Fat:0.29g
    0.44%
    Saturated Fat:0.07g
    0.43%
    Carbohydrates:14.77g
    4.92%
    Net Carbohydrates:13.21g
    4.8%
    Sugar:12.72g
    14.13%
    Cholesterol:0mg
    0%
    Sodium:75.11mg
    3.27%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.82g
    1.64%
    Vitamin C:42.04mg
    50.96%
    Vitamin A:1134.98IU
    22.7%
    Folate:34.06µg
    8.51%
    Vitamin B6:0.13mg
    6.7%
    Fiber:1.56g
    6.25%
    Vitamin E:0.79mg
    5.28%
    Manganese:0.09mg
    4.5%
    Potassium:156.83mg
    4.48%
    Copper:0.07mg
    3.66%
    Vitamin K:3.81µg
    3.63%
    Vitamin B3:0.57mg
    2.84%
    Vitamin B2:0.04mg
    2.57%
    Magnesium:9.99mg
    2.5%
    Vitamin B1:0.03mg
    2.09%
    Vitamin B5:0.18mg
    1.82%
    Phosphorus:17.2mg
    1.72%
    Iron:0.28mg
    1.53%
    Calcium:13.96mg
    1.4%
    Source:My Recipes