Mango Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Mango Salsa
45 min.
8
58kcal

Suggestions


Welcome to a tropical escape with our vibrant Mango Salsa! Bursting with fresh flavors and colorful ingredients, this simple dish is perfect for any occasion—from casual get-togethers to fancy dinner parties. Whether you're enjoying a sunny afternoon snack or serving it as a delightful appetizer, this Mango Salsa is bound to be a crowd-pleaser that tantalizes the taste buds.

The sweetness of ripe mangoes, combined with the zesty kick of jalapeño and the aromatic touch of fresh herbs like cilantro and mint, creates a harmonious blend that dances on your palate. With just a handful of wholesome ingredients and a mere 45 minutes of preparation, you can whip up this refreshing dish that's not only vegetarian but also gluten-free and dairy-free. It's a fantastic choice for those seeking healthy options without compromising on taste!

Imagine spooning this delicious salsa over grilled chicken, fish, or simply enjoying it with crispy tortilla chips as a delightful snack. The versatility of this recipe allows you to be creative—feel free to customize it to your liking! So, grab your cutting board, let your creativity flow, and make this Mango Salsa the star of your next meal. It's time to brighten your table with this deliciously vibrant dish!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  • 0.3 teaspoon ground pepper red
  • tablespoons honey 
  •  jalapeno diced seeded
  • tablespoon juice of lime fresh
  •  mangoes diced ripe peeled
  • small purple onion chopped
  • medium size bell pepper diced red
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Stir together all ingredients. Cover and chill at least 2 hours.

    Nutrition Facts

    Calories58kcal
    Protein5.05%
    Fat3.97%
    Carbs90.98%

    Properties

    Glycemic Index
    32.38
    Glycemic Load
    6.34
    Inflammation Score
    -7
    Nutrition Score
    5.8573913081833%

    Flavonoids

    Cyanidin
    0.05mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.89mg
    Eriodictyol
    0.43mg
    Hesperetin
    0.3mg
    Naringenin
    0.01mg
    Apigenin
    0.07mg
    Luteolin
    0.29mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.12mg
    Myricetin
    0.04mg
    Quercetin
    3mg

    Nutrients percent of daily need

    Calories:58.46kcal
    2.92%
    Fat:0.29g
    0.44%
    Saturated Fat:0.07g
    0.43%
    Carbohydrates:14.77g
    4.92%
    Net Carbohydrates:13.21g
    4.8%
    Sugar:12.72g
    14.13%
    Cholesterol:0mg
    0%
    Sodium:75.11mg
    3.27%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.82g
    1.64%
    Vitamin C:42.04mg
    50.96%
    Vitamin A:1134.98IU
    22.7%
    Folate:34.06µg
    8.51%
    Vitamin B6:0.13mg
    6.7%
    Fiber:1.56g
    6.25%
    Vitamin E:0.79mg
    5.28%
    Manganese:0.09mg
    4.5%
    Potassium:156.83mg
    4.48%
    Copper:0.07mg
    3.66%
    Vitamin K:3.81µg
    3.63%
    Vitamin B3:0.57mg
    2.84%
    Vitamin B2:0.04mg
    2.57%
    Magnesium:9.99mg
    2.5%
    Vitamin B1:0.03mg
    2.09%
    Vitamin B5:0.18mg
    1.82%
    Phosphorus:17.2mg
    1.72%
    Iron:0.28mg
    1.53%
    Calcium:13.96mg
    1.4%
    Source:My Recipes