Mango Sauce

Gluten Free
Dairy Free
Mango Sauce
45 min.
32
5kcal

Suggestions

Ingredients

  • 1.5 teaspoons sriracha 
  • tablespoon fish sauce 
  • 0.5 teaspoon garlic powder 
  • 1.5 teaspoons brown sugar light
  • 1.5 teaspoons juice of lime fresh
  • 1.3 cups mangos ripe peeled chopped ( 1 large)

Equipment

  • bowl
  • blender

Directions

  1. Place 1 1/4 cups chopped peeled ripe mango (about 1 large), 1 tablespoon fish sauce, 1 1/2 teaspoons light brown sugar, 1/2 teaspoon garlic powder, 1 1/2 teaspoons chili garlic sauce*, and 1 1/2 teaspoons fresh lime juice in a blender; process 30 seconds or until smooth. Spoon into a small serving bowl.
  2. * Check for gluten

Nutrition Facts

Calories5kcal
Protein6.33%
Fat3.95%
Carbs89.72%

Properties

Glycemic Index
1.77
Glycemic Load
0.45
Inflammation Score
-1
Nutrition Score
0.4182608694486%

Flavonoids

Cyanidin
0.01mg
Catechin
0.11mg
Eriodictyol
0.01mg
Hesperetin
0.02mg

Nutrients percent of daily need

Calories:5.26kcal
0.26%
Fat:0.03g
0.04%
Saturated Fat:0.01g
0.04%
Carbohydrates:1.28g
0.43%
Net Carbohydrates:1.16g
0.42%
Sugar:1.13g
1.26%
Cholesterol:0mg
0%
Sodium:55.82mg
2.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.09g
0.18%
Vitamin C:2.42mg
2.93%
Vitamin A:69.92IU
1.4%
Source:My Recipes