Mango-Serrano Drumettes

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Mango-Serrano Drumettes
35 min.
4
431kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • 20  chicken drummettes 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • 9.6 ounce apricot-mango nectar canned
  •  serrano chiles thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon
  • dutch oven

Directions

  1. Add water to a Dutch oven to a depth of 1 inch; bring to a simmer.
  2. Place chicken in a vegetable steamer.
  3. Place steamer in pan over water; cover. Reduce heat to medium-low. Steam, covered, 10 minutes.
  4. Remove chicken from steamer; cool. Pat dry.
  5. Heat a large skillet over medium-high heat.
  6. Add oil; swirl to coat.
  7. Add chicken to pan; saut 5 minutes, turning to brown on all sides.
  8. Add cilantro and sliced serrano chiles to pan; saut 30 seconds, stirring constantly.
  9. Remove pan from heat; transfer chicken mixture to a large bowl using a slotted spoon.
  10. Bring mango nectar to a boil in a small saucepan over medium heat. Simmer 15 minutes or until reduced to 1/4 cup, stirring occasionally. Stir in lime juice and kosher salt.
  11. Drizzle mango mixture over chicken mixture; toss.

Nutrition Facts

Calories431kcal
Protein20.88%
Fat70.01%
Carbs9.11%

Properties

Glycemic Index
8
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
10.674347983754%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.12mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:431.33kcal
21.57%
Fat:33.47g
51.49%
Saturated Fat:6.49g
40.54%
Carbohydrates:9.79g
3.26%
Net Carbohydrates:9.41g
3.42%
Sugar:8.69g
9.66%
Cholesterol:93.56mg
31.18%
Sodium:383.85mg
16.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.46g
44.92%
Vitamin B3:7.33mg
36.63%
Selenium:19.14µg
27.34%
Vitamin B6:0.46mg
22.77%
Vitamin E:3.03mg
20.19%
Vitamin C:15.15mg
18.36%
Phosphorus:164.63mg
16.46%
Vitamin A:771.27IU
15.43%
Vitamin K:15.06µg
14.34%
Zinc:1.65mg
11.01%
Vitamin B5:1mg
10.01%
Iron:1.46mg
8.1%
Vitamin B2:0.11mg
6.75%
Potassium:230.8mg
6.59%
Vitamin B12:0.39µg
6.48%
Magnesium:25.53mg
6.38%
Vitamin B1:0.06mg
4.32%
Copper:0.07mg
3.46%
Folate:11.89µg
2.97%
Calcium:28.6mg
2.86%
Manganese:0.05mg
2.72%
Fiber:0.38g
1.53%
Source:My Recipes