Mango Shrimp Summer Rolls

Dairy Free
Health score
11%
Mango Shrimp Summer Rolls
45 min.
8
121kcal

Suggestions

Ingredients

  • 2.5 teaspoons brown sugar packed
  •  cucumber seedless cored peeled cut into 1/-thick matchsticks
  • 48  cilantro leaves fresh (from 1 bunch)
  • 48  mint leaves fresh (from 1 bunch)
  • tablespoons juice of lime fresh
  • pound firm-ripe mango pitted peeled cut into 1/8-inch-thick matchsticks
  • ounces vermicelli rice-stick noodles 
  • tablespoons rice vinegar 
  • 0.5 teaspoon salt 
  •  scallions cut into 3-inch-long julienne strips
  • 12 large shrimp in shell peeled per pound),
  • tablespoons sugar 
  • tablespoons water 
  • tablespoons vietnamese nuoc mam 

Equipment

  • bowl
  • paper towels
  • pot
  • plastic wrap
  • baking pan
  • slotted spoon
  • colander

Directions

  1. Stir together all sauce ingredients in a small bowl until sugar is dissolved.
  2. Add shrimp to a 4- to 5-quart pot of boiling salted water then reduce heat and poach shrimp at a bare simmer, uncovered, until just cooked through, about 3 minutes.
  3. Transfer shrimp with a slotted spoon to a bowl of ice and cold water to stop cooking, then return shrimp cooking water to a boil. Chill shrimp in ice water 2 minutes, then drain and pat dry.
  4. Cut each shrimp in half lengthwise, deveining if necessary.
  5. Add noodles to boiling water and cook until just tender, about 3 minutes.
  6. Drain in a colander, then rinse under cold running water and drain well. Stir together vinegar, sugar, and salt in a large bowl until sugar is dissolved, then add noodles and toss to coat.
  7. Put a double thickness of paper towel on a work surface and fill a shallow baking pan with warm water. Check rice-paper rounds and use only those that have no holes. Soak 1 round in warm water until pliable, 30 seconds to 1 minute, then carefully transfer to paper towels.
  8. Arrange 3 shrimp halves (cut sides up) in a row across bottom third (part nearest you) of soaked rice paper.
  9. Spread 1/4 cup noodles on top of shrimp and arrange 3 cilantro leaves, 3 mint leaves, 8 cucumber matchsticks, 6 scallion strips, and 10 mango matchsticks horizontally on top of noodles. Fold bottom of rice paper over filling and begin rolling up tightly, stopping at halfway point. Arrange 3 more mint leaves and 3 more cilantro leaves along crease, then fold in ends and continue rolling.
  10. Transfer summer roll, seam side down, to a plate and cover with dampened paper towels. Make 7 more rolls in same manner and serve, whole or halved diagonally, with dipping sauce.
  11. *Available at Asian markets and ethnicgrocer.com (866-438-4642).
  12. Summer rolls can be made 4 hours ahead and chilled, covered with dampened paper towels and then with plastic wrap. Bring to room temperature before serving.

Nutrition Facts

Calories121kcal
Protein15.91%
Fat3.81%
Carbs80.28%

Properties

Glycemic Index
36.73
Glycemic Load
11.16
Inflammation Score
-8
Nutrition Score
10.557391262573%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.98mg
Eriodictyol
1.98mg
Hesperetin
1.11mg
Naringenin
0.02mg
Apigenin
0.33mg
Luteolin
0.77mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
6.87mg

Nutrients percent of daily need

Calories:120.64kcal
6.03%
Fat:0.53g
0.82%
Saturated Fat:0.12g
0.72%
Carbohydrates:25.32g
8.44%
Net Carbohydrates:23.1g
8.4%
Sugar:13.15g
14.61%
Cholesterol:24.15mg
8.05%
Sodium:722.63mg
31.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.04%
Vitamin K:55.08µg
52.46%
Vitamin C:29.4mg
35.64%
Vitamin A:1765.99IU
35.32%
Manganese:0.27mg
13.67%
Folate:48.5µg
12.13%
Copper:0.2mg
10.12%
Magnesium:38.37mg
9.59%
Potassium:330.14mg
9.43%
Fiber:2.22g
8.88%
Phosphorus:78.66mg
7.87%
Vitamin B6:0.14mg
7.09%
Vitamin E:0.86mg
5.72%
Iron:1mg
5.57%
Calcium:54.93mg
5.49%
Vitamin B2:0.08mg
4.71%
Vitamin B3:0.86mg
4.32%
Selenium:2.88µg
4.11%
Zinc:0.57mg
3.8%
Vitamin B5:0.32mg
3.23%
Vitamin B1:0.05mg
3.13%
Source:Epicurious