Mango Smoothie

Vegetarian
Gluten Free
Health score
12%
Mango Smoothie
45 min.
2
197kcal

Suggestions

Ingredients

  •  banana sliced
  • 0.7 cup mangos diced peeled ( 1 small)
  • 0.5 cup orange juice 
  • 0.7 cup strawberry yogurt low-fat

Equipment

  • baking sheet
  • blender

Directions

  1. Arrange sliced banana in a single layer on a baking sheet; freeze until firm (about 1 hour).
  2. Combine banana and remaining ingredients in a blender; process until smooth.
  3. Serve immediately.

Nutrition Facts

Calories197kcal
Protein8.93%
Fat5.48%
Carbs85.59%

Properties

Glycemic Index
79.26
Glycemic Load
13.63
Inflammation Score
-7
Nutrition Score
10.05217380109%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
4.55mg
Epicatechin
0.01mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.07mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:196.71kcal
9.84%
Fat:1.26g
1.94%
Saturated Fat:0.54g
3.37%
Carbohydrates:44.4g
14.8%
Net Carbohydrates:41.62g
15.13%
Sugar:33.99g
37.76%
Cholesterol:7.35mg
2.45%
Sodium:46.68mg
2.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.26%
Vitamin C:56.15mg
68.06%
Potassium:572.17mg
16.35%
Vitamin A:782.18IU
15.64%
Vitamin B6:0.31mg
15.34%
Folate:54.05µg
13.51%
Vitamin B2:0.23mg
13.5%
Fiber:2.78g
11.13%
Calcium:104.02mg
10.4%
Manganese:0.2mg
10.13%
Phosphorus:94.92mg
9.49%
Vitamin B12:0.42µg
7.08%
Magnesium:28.25mg
7.06%
Copper:0.13mg
6.72%
Vitamin B1:0.09mg
5.97%
Vitamin B3:1.01mg
5.04%
Vitamin B5:0.42mg
4.23%
Vitamin E:0.58mg
3.86%
Iron:0.47mg
2.62%
Vitamin K:2.67µg
2.54%
Selenium:0.98µg
1.4%
Zinc:0.17mg
1.13%
Source:My Recipes