Mango Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
24%
Mango Sorbet
115 min.
2
793kcal

Suggestions


Indulge in the refreshing delight of homemade Mango Sorbet, a perfect treat for warm days and a fantastic way to impress your friends and family. This vibrant dessert is not only a feast for the eyes with its sunny yellow hue, but it also boasts a delightful balance of sweetness and tanginess that will tantalize your taste buds. Made with ripe, juicy mangos, this sorbet is a celebration of tropical flavors that transports you straight to a sun-soaked paradise.

What makes this Mango Sorbet even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for gatherings where guests may have different dietary restrictions. With just a handful of simple ingredients, including sugar, lime juice, and optional spirits for an adult twist, you can create a luscious dessert that is both easy to prepare and incredibly satisfying.

In just under two hours, you can whip up this delightful sorbet, allowing it to freeze to perfection. Whether served as a refreshing palate cleanser between courses or as a sweet finale to a meal, this Mango Sorbet is sure to become a favorite. So grab your ice cream maker and get ready to enjoy a scoop of sunshine in every bite!

Ingredients

  • cup sugar 
  • cup water 
  • 2.5 pounds mangos ripe
  • tablespoons juice of lime 
  • pinch salt 
  • tablespoons plus light

Equipment

  • bowl
  • sauce pan
  • blender
  • plastic wrap
  • ice cream machine
  • peeler

Directions

  1. Heat the sugar, salt, and water in a medium saucepan until the sugar and salt have completely dissolved. Set aside to cool.
  2. Prep mango: Use a vegetable peeler to peel the outside peel of the mangoes. Then cut the flesh away from the large flat white seed in the center of the mango. Discard the seed and peel. Rough chop the mango flesh. You should have about 3 1/2 to 4 cups of chopped mango.
  3. Blend mango, simple syrup, lime juice:
  4. Put the mango pieces, simple syrup, and lime juice into a blender. Blend until completely smooth.
  5. Pour into a medium bowl, cover with plastic wrap, and refrigerate until completely chilled.
  6. Process in ice cream maker: When ready to put the chilled lime mango purée into your ice cream maker, mix in the tequila, rum, vodka (if using) or corn syrup.
  7. Process the mixture in your ice cream maker (Amazon sells a good one) according to the ice cream maker directions.
  8. Freeze until firm:
  9. Transfer mixture to a plastic storage container and freezer in your freezer until firm, at least 6 hours.

Nutrition Facts

Calories793kcal
Protein2.22%
Fat2.67%
Carbs95.11%

Properties

Glycemic Index
70.42
Glycemic Load
112.34
Inflammation Score
-10
Nutrition Score
24.846521564152%

Flavonoids

Cyanidin
0.57mg
Delphinidin
0.11mg
Pelargonidin
0.11mg
Catechin
9.75mg
Eriodictyol
0.49mg
Hesperetin
2.02mg
Naringenin
0.09mg
Apigenin
0.06mg
Luteolin
0.11mg
Kaempferol
0.28mg
Myricetin
0.34mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:793.08kcal
39.65%
Fat:2.53g
3.9%
Saturated Fat:0.52g
3.27%
Carbohydrates:203.44g
67.81%
Net Carbohydrates:194.28g
70.65%
Sugar:194.75g
216.39%
Cholesterol:0mg
0%
Sodium:46.05mg
2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.49%
Vitamin C:213.13mg
258.34%
Vitamin A:6146.09IU
122.92%
Folate:246.06µg
61.51%
Fiber:9.16g
36.65%
Vitamin E:5.15mg
34.35%
Vitamin B6:0.68mg
34.16%
Copper:0.66mg
33.07%
Potassium:981.09mg
28.03%
Vitamin K:23.95µg
22.81%
Vitamin B3:3.83mg
19.13%
Manganese:0.37mg
18.27%
Magnesium:59.9mg
14.98%
Vitamin B2:0.24mg
13.99%
Vitamin B1:0.18mg
11.82%
Vitamin B5:1.14mg
11.45%
Phosphorus:82.53mg
8.25%
Calcium:72.94mg
7.29%
Selenium:4.18µg
5.97%
Iron:0.98mg
5.43%
Zinc:0.65mg
4.31%