Mango Sorbet with Litchis and Raspberries

Vegetarian
Vegan
Gluten Free
Dairy Free
Mango Sorbet with Litchis and Raspberries
Download PDF
45 min.
4
108kcal

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Ingredients

  • 12  litchis chilled canned drained
  • 12  raspberries fresh
  • 2 cups pineapple sorbet 

Equipment

  • bowl
  • oven

Directions

  1. Place 1 or 2 scoops (about 1/2 cup total) of sorbet in each of four bowls or wineglasses.
  2. Garnish each serving with 3 or 4 litchis and 3 or 4 rinsed raspberries.

Nutrition Facts

Calories108kcal
Protein6.44%
Fat3.92%
Carbs89.64%

Properties

Glycemic Index
6.5
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
0.82869564920016%

Flavonoids

Cyanidin
2.75mg
Petunidin
0.02mg
Delphinidin
0.08mg
Malvidin
0.01mg
Pelargonidin
0.06mg
Peonidin
0.01mg
Catechin
0.08mg
Epigallocatechin
0.03mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:108.02kcal
5.4%
Fat:0.45g
0.7%
Saturated Fat:0g
0.01%
Carbohydrates:23.39g
7.79%
Net Carbohydrates:21.39g
7.78%
Sugar:16.49g
18.32%
Cholesterol:0mg
0%
Sodium:55.7mg
2.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.36%
Fiber:2g
7.99%
Vitamin C:3.72mg
4.51%
Manganese:0.04mg
2.09%
Gluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganApplesMangos
Source:My Recipes

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