Mango-Spiced Steak Skewers

Gluten Free
Dairy Free
Health score
5%
Mango-Spiced Steak Skewers
35 min.
10
116kcal

Suggestions

If you’re looking for a show-stopping appetizer that balances bold flavors with a touch of tropical sweetness, Mango-Spiced Steak Skewers are the perfect choice. These skewers bring together tender slices of flank steak marinated in a vibrant blend of apple juice, teriyaki sauce, garlic, and cayenne pepper, then grilled to smoky perfection. The real magic lies in the pairing of savory spice with the luscious sweetness of mango preserves, creating a flavor profile that is both exciting and irresistible.

Ready in just 35 minutes, this recipe is ideal for entertaining a crowd, serving up to ten people with ease. Whether you’re hosting a summer barbecue, preparing antipasti for a dinner party, or simply looking for a satisfying snack, these skewers fit seamlessly into any occasion. They’re gluten-free and dairy-free, making them a versatile option that accommodates a variety of dietary needs without compromising on taste.

Each bite delivers a delightful balance of heat from the cayenne, tang from Dijon mustard, and fruity richness from mango. The accompanying dipping sauce adds an extra layer of indulgence, ensuring these skewers disappear quickly from the platter. With only 116 calories per serving, they’re a guilt-free way to impress guests while indulging your own love of bold, creative cooking. Mango-Spiced Steak Skewers aren’t just food—they’re a celebration of flavor, perfect for turning any gathering into a memorable feast.

Ingredients

  • 0.5 cup apple juice 
  • 10  bamboo skewers for 20 minutes
  • teaspoon cayenne pepper 
  • 0.3 cup dijon mustard 
  • pound flank steak sliced
  • clove garlic minced
  • 0.5 teaspoon ground pepper black
  • tablespoon honey 
  • teaspoon kosher salt 
  • 0.5 cup mango preserves 
  • tablespoons olive oil 
  • 0.3 cup teriyaki sauce 

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Stir together Dijon mustard, 1/4 cup honey, and 1/4 cup mango preserves in a small bowl to make a dipping sauce; set aside.
  2. Whisk together the apple juice, teriyaki sauce, 1 tablespoon honey, 1/2 cup mango preserves, garlic, cayenne pepper, salt, and black pepper in a bowl until blended.
  3. Add sliced flank steak and toss to coat. Set aside to marinate 10 minutes.
  4. Preheat an outdoor grill for medium-high heat and lightly oil grate.
  5. Remove the steak from the marinade, and discard the remaining marinade. Thread the steak strips onto the soaked skewers. Cook on the preheated grill to desired degree of doneness, about 1 minute on each side for medium.
  6. Serve accompanied by the Dijon dipping sauce.

Nutrition Facts

Calories116kcal
Protein36.72%
Fat41.98%
Carbs21.3%

Properties

Glycemic Index
30.28
Glycemic Load
2.12
Inflammation Score
-2
Nutrition Score
6.0704347517179%

Flavonoids

Cyanidin
0.01mg
Catechin
0.3mg
Epicatechin
0.58mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:115.66kcal
5.78%
Fat:5.37g
8.26%
Saturated Fat:1.36g
8.51%
Carbohydrates:6.13g
2.04%
Net Carbohydrates:5.6g
2.03%
Sugar:5.19g
5.77%
Cholesterol:27.22mg
9.07%
Sodium:601.74mg
26.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.57g
21.14%
Selenium:15.73µg
22.47%
Vitamin B6:0.31mg
15.44%
Vitamin B3:3.04mg
15.2%
Zinc:1.82mg
12.1%
Phosphorus:113mg
11.3%
Vitamin B12:0.41µg
6.88%
Potassium:215.12mg
6.15%
Iron:1.01mg
5.6%
Magnesium:19.44mg
4.86%
Vitamin E:0.7mg
4.66%
Vitamin C:3.41mg
4.13%
Vitamin B2:0.07mg
4.12%
Vitamin A:177.73IU
3.55%
Manganese:0.07mg
3.55%
Vitamin B1:0.05mg
3.54%
Vitamin B5:0.35mg
3.47%
Copper:0.06mg
3.03%
Vitamin K:3µg
2.86%
Folate:10.77µg
2.69%
Fiber:0.54g
2.14%
Calcium:18.81mg
1.88%
Source:Allrecipes