Mango-Spinach Salad with Warm Bacon Vinaigrette

Gluten Free
Health score
17%
Mango-Spinach Salad with Warm Bacon Vinaigrette
18 min.
4
196kcal

Suggestions

Ingredients

  • slices bacon diced thick
  • tablespoon honey 
  • tablespoon juice of lime 
  •  mangos diced peeled
  • 0.3 cup mexican cheese blend fresh crumbled ( Mexican cheese)
  • 0.5 medium size onion red thinly sliced
  • 0.3 cup red wine vinegar 
  • servings salt and pepper to taste
  • oz pkt spinach fresh

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cook bacon in a skillet over medium-high heat 6 to 8 minutes or until crisp; remove bacon, and drain on paper towels, reserving 1 Tbsp. drippings in skillet.
  2. Saut onion in hot drippings 2 to 3 minutes or until soft.
  3. Add vinegar, lime juice, and honey; cook 2 minutes, stirring to loosen particles from bottom of skillet.
  4. Place spinach in a serving bowl.
  5. Add warm vinaigrette, and toss to coat. Top with mango, queso fresco, and bacon; season with salt and pepper to taste.
  6. Serve immediately.

Nutrition Facts

Calories196kcal
Protein14.65%
Fat52.74%
Carbs32.61%

Properties

Glycemic Index
40.76
Glycemic Load
6.42
Inflammation Score
-10
Nutrition Score
20.945652137632%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.49mg
Isorhamnetin
0.69mg
Kaempferol
4.18mg
Myricetin
0.26mg
Quercetin
5.34mg

Nutrients percent of daily need

Calories:196.11kcal
9.81%
Fat:11.85g
18.24%
Saturated Fat:4.61g
28.79%
Carbohydrates:16.49g
5.5%
Net Carbohydrates:14g
5.09%
Sugar:12.43g
13.81%
Cholesterol:23.39mg
7.8%
Sodium:449.02mg
19.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.41g
14.81%
Vitamin K:310.57µg
295.78%
Vitamin A:6612.99IU
132.26%
Vitamin C:39mg
47.28%
Folate:150.3µg
37.58%
Manganese:0.64mg
31.96%
Magnesium:62.92mg
15.73%
Potassium:527.42mg
15.07%
Calcium:136.47mg
13.65%
Vitamin B6:0.27mg
13.47%
Vitamin E:1.89mg
12.6%
Phosphorus:116.98mg
11.7%
Iron:2.08mg
11.55%
Vitamin B2:0.19mg
11.41%
Fiber:2.49g
9.96%
Selenium:6.89µg
9.84%
Vitamin B1:0.13mg
8.96%
Vitamin B3:1.73mg
8.66%
Copper:0.16mg
8.09%
Zinc:0.97mg
6.45%
Vitamin B12:0.22µg
3.75%
Vitamin B5:0.31mg
3.14%
Source:My Recipes