Mango Strawberry Margaritas

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Mango Strawberry Margaritas
20 min.
4
351kcal

Suggestions


Indulge in the vibrant flavors of summer with our refreshing Mango Strawberry Margaritas! This delightful beverage is not only a feast for the eyes with its stunning colors, but it also offers a perfect balance of sweetness and tanginess that will tantalize your taste buds. Whether you're hosting a backyard barbecue, celebrating a special occasion, or simply unwinding after a long day, these margaritas are sure to elevate your experience.

Crafted with juicy mango chunks and succulent strawberries, this drink is a tropical escape in a glass. The addition of tequila and fresh lime juice brings a zesty kick, while a splash of orange-flavored liqueur adds a delightful twist. Plus, with a low FODMAP, gluten-free, and dairy-free profile, you can enjoy this delicious concoction without any worries!

Ready in just 20 minutes, this recipe serves four, making it perfect for sharing with friends or family. The preparation is simple: just blend the ingredients, rim your glasses with lime and coarse sea salt, and pour! Serve it up with lime wedges for that extra touch of freshness. So, gather your ingredients and get ready to sip on a taste of paradise with these Mango Strawberry Margaritas!

Ingredients

  • cups textured vegetable protein 
  • cup strawberries halved
  • 0.8 cup tequila 
  • 0.3 cup juice of lime fresh
  • tablespoons pear liqueur orange-flavored
  • 0.3 cup sugar 
  • cups ice cubes 
  •  lime wedges 
  • serving sea salt 

Equipment

  • blender

Directions

  1. In blender, place all ingredients except lime wedges and salt. Cover; blend on medium speed until smooth and thick.
  2. Rub rims of 4 margarita glasses with lime wedge; dip rims of glasses into salt. Divide margarita mixture evenly among glasses.
  3. Serve immediately with lime wedges.

Nutrition Facts

Calories351kcal
Protein39.36%
Fat0.77%
Carbs59.87%

Properties

Glycemic Index
39.27
Glycemic Load
9.99
Inflammation Score
-4
Nutrition Score
6.6526086861673%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.44mg
Hesperetin
9.55mg
Naringenin
0.78mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.57mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:350.51kcal
17.53%
Fat:0.2g
0.3%
Saturated Fat:0.01g
0.07%
Carbohydrates:34.78g
11.59%
Net Carbohydrates:26.01g
9.46%
Sugar:23.36g
25.96%
Cholesterol:0mg
0%
Sodium:65.82mg
2.86%
Alcohol:18.01g
100%
Alcohol %:5.39%
100%
Protein:22.86g
45.73%
Vitamin C:32.46mg
39.34%
Fiber:8.77g
35.09%
Iron:5.31mg
29.5%
Calcium:170.58mg
17.06%
Manganese:0.15mg
7.64%
Copper:0.08mg
4.13%
Folate:12.1µg
3.02%
Potassium:98.19mg
2.81%
Magnesium:9.74mg
2.44%
Phosphorus:16.5mg
1.65%
Vitamin B6:0.03mg
1.64%
Vitamin B1:0.02mg
1.45%
Vitamin E:0.19mg
1.26%
Vitamin B2:0.02mg
1.1%
Vitamin B5:0.11mg
1.09%
Vitamin B3:0.21mg
1.05%