Mango Tango

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Mango Tango
Download PDF
Side Dish
140 min.
8
107kcal

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Ingredients

  • 1 tablespoon cilantro leaves fresh chopped
  • 1 tablespoon mint leaves fresh chopped
  • 1 tablespoon jalapeno minced seeded
  • 0.3 cup juice of lime fresh
  • 2  mangoes peeled sliced
  • 3 large peaches peeled sliced
  • 3 cups plums assorted sliced
  • 3 tablespoons sugar 

Equipment

  • bowl

Directions

  1. Stir together first 3 ingredients in a large bowl until sugar dissolves.
  2. Add mangoes and next 4 ingredients, tossing to coat. Cover and chill 2 to 6 hours.

Nutrition Facts

Calories107kcal
Protein5.16%
Fat4.41%
Carbs90.43%

Properties

Glycemic Index
33.09
Glycemic Load
11.42
Inflammation Score
-7
Nutrition Score
6.6660868758741%

Flavonoids

Cyanidin
4.8mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Peonidin
0.19mg
Catechin
5.91mg
Epigallocatechin
0.83mg
Epicatechin
3.52mg
Epicatechin 3-gallate
0.47mg
Epigallocatechin 3-gallate
0.44mg
Eriodictyol
0.36mg
Hesperetin
0.74mg
Naringenin
0.03mg
Apigenin
0.04mg
Luteolin
0.11mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
1.15mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:107.28kcal
5.36%
Fat:0.58g
0.89%
Saturated Fat:0.07g
0.47%
Carbohydrates:26.78g
8.93%
Net Carbohydrates:23.97g
8.72%
Sugar:23.43g
26.03%
Cholesterol:0mg
0%
Sodium:9.52mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.06%
Vitamin C:32.11mg
38.92%
Vitamin A:1041.26IU
20.83%
Fiber:2.81g
11.25%
Vitamin K:8.65µg
8.24%
Potassium:281.55mg
8.04%
Vitamin E:1.19mg
7.94%
Folate:31.29µg
7.82%
Copper:0.15mg
7.46%
Vitamin B3:1.18mg
5.9%
Manganese:0.12mg
5.79%
Vitamin B6:0.11mg
5.38%
Magnesium:16.16mg
4.04%
Vitamin B2:0.06mg
3.6%
Vitamin B1:0.05mg
3.38%
Phosphorus:33.61mg
3.36%
Vitamin B5:0.3mg
3.03%
Iron:0.46mg
2.54%
Selenium:1.73µg
2.47%
Zinc:0.28mg
1.84%
Calcium:14.91mg
1.49%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganMangosPeachesPlum
Source:My Recipes

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