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Ingredient
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Recipes
Mango Tango
Mango Tango
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
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Side Dish
140 min.
Preparation time
Gaps: no
Total: 140 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 194g
Price Per Serving: 1.03$
107kcal
Nutrition
Calories: 107kcal
Protein: 5.16%
Fat: 4.41%
Carbs: 90.43%
Suggestions
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Ingredients
1
tablespoon
cilantro leaves
fresh chopped
1
tablespoon
mint leaves
fresh chopped
1
tablespoon
jalapeno
minced seeded
0.3
cup
juice of lime
fresh
2
mangoes
peeled sliced
3
large
peaches
peeled sliced
3
cups
plums
assorted sliced
3
tablespoons
sugar
Equipment
bowl
Directions
Stir together first 3 ingredients in a large bowl until sugar dissolves.
Add mangoes and next 4 ingredients, tossing to coat. Cover and chill 2 to 6 hours.
Nutrition Facts
Calories
107kcal
Protein
5.16%
Fat
4.41%
Carbs
90.43%
Properties
Glycemic Index
33.09
Glycemic Load
11.42
Inflammation Score
-7
Nutrition Score
6.6660868758741%
Flavonoids
Cyanidin
4.8mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Peonidin
0.19mg
Catechin
5.91mg
Epigallocatechin
0.83mg
Epicatechin
3.52mg
Epicatechin 3-gallate
0.47mg
Epigallocatechin 3-gallate
0.44mg
Eriodictyol
0.36mg
Hesperetin
0.74mg
Naringenin
0.03mg
Apigenin
0.04mg
Luteolin
0.11mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
1.15mg
Gallocatechin
0.06mg
Nutrients
percent of daily need
Calories:
107.28kcal
5.36%
Fat:
0.58g
0.89%
Saturated Fat:
0.07g
0.47%
Carbohydrates:
26.78g
8.93%
Net Carbohydrates:
23.97g
8.72%
Sugar:
23.43g
26.03%
Cholesterol:
0mg
0%
Sodium:
9.52mg
0.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.53g
3.06%
Vitamin C:
32.11mg
38.92%
Vitamin A:
1041.26IU
20.83%
Fiber:
2.81g
11.25%
Vitamin K:
8.65µg
8.24%
Potassium:
281.55mg
8.04%
Vitamin E:
1.19mg
7.94%
Folate:
31.29µg
7.82%
Copper:
0.15mg
7.46%
Vitamin B3:
1.18mg
5.9%
Manganese:
0.12mg
5.79%
Vitamin B6:
0.11mg
5.38%
Magnesium:
16.16mg
4.04%
Vitamin B2:
0.06mg
3.6%
Vitamin B1:
0.05mg
3.38%
Phosphorus:
33.61mg
3.36%
Vitamin B5:
0.3mg
3.03%
Iron:
0.46mg
2.54%
Selenium:
1.73µg
2.47%
Zinc:
0.28mg
1.84%
Calcium:
14.91mg
1.49%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Mangos
Peaches
Plum
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples