Mango Tango Chicken Salad

Gluten Free
Health score
10%
Mango Tango Chicken Salad
45 min.
5
173kcal

Suggestions

Ingredients

  • 0.5 cup celery sliced
  • teaspoon ginger fresh minced peeled
  • 0.3 cup green onions sliced
  • teaspoons juice of lemon 
  • tablespoon mayonnaise light
  • tablespoon cup heavy whipping cream sour low-fat
  • 0.5 cup mangos diced peeled
  • tablespoon mango chutney 
  • 10 slices papaya peeled ( 1 large)
  • 0.3 teaspoon pepper 
  • 0.5 cup pineapple fresh diced
  • 3.3 cups ready-to-eat roasted skinned chopped (such as Tyson; 4 breast halves)
  • 0.5 teaspoon salt 
  • 0.5 cup water chestnuts drained sliced

Equipment

  • bowl

Directions

  1. Combine the first 6 ingredients in a large bowl.
  2. Combine chutney and next 6 ingredients (chutney through pepper) in a small bowl, and stir chutney mixture into chicken mixture. Arrange papaya slices on each of 5 plates, and top with chicken salad.

Nutrition Facts

Calories173kcal
Protein50.28%
Fat18.64%
Carbs31.08%

Properties

Glycemic Index
67.03
Glycemic Load
4.02
Inflammation Score
-5
Nutrition Score
13.609999944334%

Flavonoids

Cyanidin
0.02mg
Catechin
0.28mg
Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Apigenin
0.29mg
Luteolin
0.11mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:172.86kcal
8.64%
Fat:3.55g
5.46%
Saturated Fat:0.84g
5.26%
Carbohydrates:13.32g
4.44%
Net Carbohydrates:11.53g
4.19%
Sugar:7.26g
8.07%
Cholesterol:63.69mg
21.23%
Sodium:384.25mg
16.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.54g
43.08%
Vitamin B3:10.56mg
52.82%
Selenium:31.88µg
45.55%
Vitamin B6:0.84mg
41.95%
Vitamin C:19.15mg
23.22%
Phosphorus:222.97mg
22.3%
Vitamin B5:1.55mg
15.47%
Vitamin K:16.11µg
15.35%
Potassium:505.87mg
14.45%
Manganese:0.25mg
12.49%
Magnesium:34.24mg
8.56%
Vitamin B2:0.13mg
7.91%
Fiber:1.79g
7.14%
Vitamin A:342.05IU
6.84%
Folate:24.85µg
6.21%
Vitamin B1:0.09mg
6.12%
Copper:0.11mg
5.71%
Zinc:0.79mg
5.25%
Iron:0.88mg
4.9%
Vitamin E:0.65mg
4.35%
Vitamin B12:0.21µg
3.42%
Calcium:23.35mg
2.34%
Source:My Recipes