Mango-Tequila Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Mango-Tequila Salsa
45 min.
4
87kcal

Suggestions


Are you ready to tantalize your taste buds with a vibrant and refreshing treat? Our Mango-Tequila Salsa is the perfect blend of sweetness and spice, making it an irresistible addition to any gathering. This versatile salsa is not just packed with delicious flavor, but it is also vegetarian, vegan, gluten-free, and dairy-free, catering to a variety of dietary needs while still delivering an explosion of taste.

Imagine ripe, juicy mangoes mingling with zesty jalapeño peppers, a squeeze of fresh orange juice, and a hint of tequila to elevate your appetizers to gourmet status. The vibrant colors of the diced mango and red bell pepper will brighten up any dish, making it a feast for both the eyes and the palate. Perfectly suited for antipasti platters, as a starter for your dinner parties, or as a delightful snack, this salsa is not only easy to prepare—it will leave your guests coming back for more!

With just 45 minutes of your time, you can whip up this delightful concoction that boasts only 87 calories per serving, making it a guilt-free indulgence. Whether served with crispy tortilla chips or as a topping for grilled vegetables, this mango-tequila salsa will make every bite a celebration of flavor. So roll up your sleeves and get ready to impress with this dazzling dish!

Ingredients

  • teaspoons mint leaves fresh chopped
  • tablespoon jalapeno minced seeded
  • cups mangos diced peeled
  • tablespoons orange juice 
  • 0.7 cup bell pepper red finely chopped
  • 0.3 teaspoon salt 
  • tablespoons tequila 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; stir well. Cover and chill.

Nutrition Facts

Calories87kcal
Protein6%
Fat5.56%
Carbs88.44%

Properties

Glycemic Index
45.69
Glycemic Load
6.53
Inflammation Score
-8
Nutrition Score
8.8221737923829%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.42mg
Eriodictyol
0.03mg
Hesperetin
1.02mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.22mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:86.89kcal
4.34%
Fat:0.42g
0.65%
Saturated Fat:0.1g
0.6%
Carbohydrates:15.01g
5%
Net Carbohydrates:13.04g
4.74%
Sugar:13.21g
14.68%
Cholesterol:0mg
0%
Sodium:147.49mg
6.41%
Alcohol:3.76g
100%
Alcohol %:3.63%
100%
Protein:1.02g
2.04%
Vitamin C:70.53mg
85.49%
Vitamin A:1729.73IU
34.59%
Folate:50.52µg
12.63%
Vitamin B6:0.19mg
9.49%
Vitamin E:1.27mg
8.48%
Fiber:1.97g
7.87%
Potassium:217.84mg
6.22%
Copper:0.1mg
5.2%
Vitamin K:5.38µg
5.13%
Vitamin B3:0.88mg
4.4%
Manganese:0.09mg
4.38%
Vitamin B2:0.06mg
3.42%
Magnesium:12.77mg
3.19%
Vitamin B1:0.05mg
3.09%
Vitamin B5:0.27mg
2.69%
Phosphorus:20.91mg
2.09%
Iron:0.27mg
1.52%
Calcium:12.41mg
1.24%
Zinc:0.15mg
1.01%
Source:My Recipes