Mango Topping

Vegetarian
Gluten Free
Health score
4%
Mango Topping
25 min.
3
149kcal

Suggestions


Indulge in the vibrant flavors of our delightful Mango Topping, a perfect addition to elevate your meals! This vegetarian and gluten-free recipe is not only quick to prepare, taking just 25 minutes, but it also brings a burst of tropical sweetness to your table. With only 149 calories per serving, it’s a guilt-free way to enhance your dishes.

Imagine the luscious, juicy mangoes melding beautifully with the rich, creamy butter and the warm notes of brown sugar. A splash of lemon and orange juice adds a zesty brightness that perfectly balances the sweetness of the fruit. This topping is incredibly versatile; it can be served over pancakes, yogurt, or even as a side to grilled meats, making it an ideal companion for any meal.

Whether you’re hosting a brunch or simply looking to add a touch of tropical flair to your everyday dishes, this Mango Topping is sure to impress. The combination of flavors and textures will tantalize your taste buds and leave your guests asking for the recipe. So, gather your ingredients and get ready to create a deliciously refreshing topping that will transform your culinary creations!

Ingredients

  • tablespoon brown sugar 
  • tablespoon butter 
  • teaspoon juice of lemon 
  • cups mangos peeled seeded chopped
  • teaspoon orange juice 
  • tablespoons water 

Equipment

  • sauce pan

Directions

  1. In a saucepan over medium heat, combine the mangoes, butter, brown sugar, lemon juice, orange juice, and water. Stir until the mixture thickens.
  2. Remove from heat and serve.

Nutrition Facts

Calories149kcal
Protein3.51%
Fat24.62%
Carbs71.87%

Properties

Glycemic Index
51.25
Glycemic Load
11.57
Inflammation Score
-9
Nutrition Score
9.6569566001063%

Flavonoids

Cyanidin
0.17mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Catechin
2.84mg
Eriodictyol
0.09mg
Hesperetin
0.52mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.1mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:149.08kcal
7.45%
Fat:4.42g
6.8%
Saturated Fat:2.55g
15.95%
Carbohydrates:29.03g
9.68%
Net Carbohydrates:26.38g
9.59%
Sugar:26.73g
29.7%
Cholesterol:10.03mg
3.34%
Sodium:33.57mg
1.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.84%
Vitamin C:61.87mg
75%
Vitamin A:1906.69IU
38.13%
Folate:72.16µg
18.04%
Vitamin E:1.6mg
10.64%
Fiber:2.65g
10.6%
Vitamin B6:0.2mg
9.99%
Copper:0.19mg
9.44%
Potassium:290.02mg
8.29%
Vitamin K:7.26µg
6.91%
Vitamin B3:1.12mg
5.61%
Manganese:0.11mg
5.35%
Magnesium:17.46mg
4.36%
Vitamin B2:0.07mg
3.84%
Vitamin B5:0.34mg
3.42%
Vitamin B1:0.05mg
3.26%
Phosphorus:24.91mg
2.49%
Calcium:23.4mg
2.34%
Iron:0.3mg
1.66%
Selenium:1.09µg
1.56%
Zinc:0.16mg
1.05%
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