Mango Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Mango Vinaigrette
45 min.
6
32kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoon brown sugar light
  • tablespoons juice of lime fresh
  • cup mangos diced
  • 0.3 cup orange juice fresh
  • 0.3 cup rice vinegar 
  • servings salt 

Equipment

  • food processor
  • blender

Directions

  1. Process first 5 ingredients in a blender or food processor until smooth. Stir in salt and pepper to taste.

Nutrition Facts

Calories32kcal
Protein4.01%
Fat3.59%
Carbs92.4%

Properties

Glycemic Index
30.96
Glycemic Load
2.47
Inflammation Score
-3
Nutrition Score
2.2460869058319%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.47mg
Eriodictyol
0.13mg
Hesperetin
1.68mg
Naringenin
0.24mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:32.16kcal
1.61%
Fat:0.13g
0.2%
Saturated Fat:0.03g
0.18%
Carbohydrates:7.65g
2.55%
Net Carbohydrates:7.14g
2.6%
Sugar:6.66g
7.41%
Cholesterol:0mg
0%
Sodium:195.06mg
8.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.66%
Vitamin C:16.68mg
20.21%
Vitamin A:321.26IU
6.43%
Folate:15.46µg
3.87%
Potassium:76.96mg
2.2%
Fiber:0.51g
2.02%
Manganese:0.04mg
2%
Vitamin B6:0.04mg
1.99%
Copper:0.04mg
1.97%
Vitamin E:0.26mg
1.76%
Vitamin K:1.36µg
1.29%
Vitamin B1:0.02mg
1.22%
Magnesium:4.75mg
1.19%
Vitamin B3:0.24mg
1.18%
Source:My Recipes