Mango Walnut Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Mango Walnut Salad
20 min.
4
254kcal

Suggestions

Ingredients

  •  carrots peeled sliced
  • 0.5 cup cranberries dried
  • 0.5  bell pepper green seeded thinly sliced
  •  lettuce leaves dried red rinsed
  • small mangoes cubed peeled
  • 0.5  bell pepper red seeded thinly sliced
  • 0.5 cup walnut pieces 

Equipment

  • bowl

Directions

  1. In a large bowl, gently toss together the mangoes, lettuce, walnuts, cranberries, red and green peppers, and carrot.
  2. Serve immediately.

Nutrition Facts

Calories254kcal
Protein6.17%
Fat33.58%
Carbs60.25%

Properties

Glycemic Index
40.15
Glycemic Load
11.69
Inflammation Score
-10
Nutrition Score
19.459565173025%

Flavonoids

Cyanidin
0.64mg
Delphinidin
0.05mg
Pelargonidin
0.03mg
Catechin
2.67mg
Apigenin
0.02mg
Luteolin
0.84mg
Kaempferol
0.13mg
Myricetin
0.46mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:253.96kcal
12.7%
Fat:10.4g
16%
Saturated Fat:1.08g
6.72%
Carbohydrates:41.96g
13.99%
Net Carbohydrates:36.35g
13.22%
Sugar:34.72g
38.57%
Cholesterol:0mg
0%
Sodium:24.25mg
1.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.6%
Vitamin A:7416.61IU
148.33%
Vitamin C:95.11mg
115.29%
Manganese:0.8mg
40.09%
Folate:106µg
26.5%
Fiber:5.62g
22.48%
Copper:0.43mg
21.68%
Vitamin B6:0.4mg
20.13%
Vitamin E:2.32mg
15.44%
Potassium:508.8mg
14.54%
Magnesium:49.02mg
12.26%
Vitamin K:11.91µg
11.34%
Vitamin B1:0.16mg
10.53%
Phosphorus:96.17mg
9.62%
Vitamin B3:1.8mg
8.98%
Vitamin B2:0.15mg
8.64%
Iron:1.22mg
6.76%
Calcium:53.29mg
5.33%
Vitamin B5:0.53mg
5.26%
Zinc:0.77mg
5.15%
Selenium:1.99µg
2.84%
Source:Allrecipes