Manhattan Clam Chowder

Gluten Free
Dairy Free
Health score
15%
Manhattan Clam Chowder
45 min.
8
84kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced italian-style canned
  • cup tomato and clam juice cocktail 
  • pint shucked clams 
  • cup bell pepper green chopped
  • 0.3 cup green onions chopped
  • 0.3 teaspoon ground pepper black
  •  potatoes cleaned chopped

Equipment

  • sauce pan

Directions

  1. Chop clams, reserving juice; set clams aside. Strain clam juice to remove bits of shell. Measure juice; add enough water to equal 1 1/2 cups liquid.
  2. Combine clam juice mixture, clam-tomato juice cocktail, potatoes, bell peppers, scallions and black pepper in large saucepan; heat to a boil. Reduce heat; cover and simmer for about 15 minutes or until potatoes are just tender.
  3. Stir in the undrained tomatoes and the chopped clams and heat through.

Nutrition Facts

Calories84kcal
Protein16.32%
Fat3.81%
Carbs79.87%

Properties

Glycemic Index
27.84
Glycemic Load
8.06
Inflammation Score
-4
Nutrition Score
8.5278260707855%

Flavonoids

Luteolin
0.88mg
Kaempferol
0.48mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:84.15kcal
4.21%
Fat:0.38g
0.58%
Saturated Fat:0.06g
0.4%
Carbohydrates:17.74g
5.91%
Net Carbohydrates:15.06g
5.48%
Sugar:4.18g
4.64%
Cholesterol:2.66mg
0.89%
Sodium:184.12mg
8.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.25%
Vitamin C:32.26mg
39.1%
Vitamin B12:1.01µg
16.86%
Vitamin B6:0.3mg
14.84%
Potassium:447.19mg
12.78%
Manganese:0.23mg
11.41%
Vitamin K:11.7µg
11.14%
Fiber:2.68g
10.72%
Copper:0.18mg
9.03%
Iron:1.39mg
7.71%
Phosphorus:72.6mg
7.26%
Magnesium:28.28mg
7.07%
Vitamin B3:1.39mg
6.98%
Vitamin B1:0.1mg
6.74%
Vitamin A:282.63IU
5.65%
Vitamin E:0.83mg
5.51%
Folate:21.88µg
5.47%
Selenium:3.32µg
4.75%
Vitamin B5:0.36mg
3.6%
Vitamin B2:0.06mg
3.45%
Calcium:34.08mg
3.41%
Zinc:0.4mg
2.66%
Source:Allrecipes