Manhattan Clam Chowder

Gluten Free
Dairy Free
Health score
28%
Manhattan Clam Chowder
45 min.
1
467kcal

Suggestions


Welcome to a delightful culinary journey with our Manhattan Clam Chowder, a vibrant and hearty dish that is as comforting as it is delicious. This unique take on chowder brings a burst of flavors with every spoonful, showcasing the rich, briny essence of fresh clams combined with the zing of tomatoes and the savory touch of bacon. Whether you're looking for a satisfying lunch, a robust main course, or a cozy dinner option, this chowder fits the bill beautifully.

What makes our Manhattan Clam Chowder truly special is not just its exquisite taste but also its thoughtful consideration for dietary preferences. It's crafted to be both gluten-free and dairy-free, ensuring that more people can relish this comforting classic, regardless of their culinary restrictions. With just 45 minutes of your time, you can whip up a bowl of chowder that serves one person, perfect for a quick yet indulgent meal at home.

The contrast of ingredients – from the smoky bacon to the fresh vegetables and the tender clams – comes together in a symphony of textures and flavors. Each bite transports you to the seaside, making it an excellent choice for any seafood lover. So don your apron, gather your ingredients, and get ready to impress your taste buds with this flavorful and satisfying Manhattan Clam Chowder that warms both the body and soul.

Ingredients

  • slices bacon cut into 1/2-inch squares
  • oz tomatoes diced canned
  • tablespoons celery diced ()
  • oz bottled clam juice 
  • 18  clams scrubbed well
  • tablespoons parsley fresh chopped
  • tablespoons bell pepper diced green ()
  • 0.3 cup onion chopped
  • 0.7 cup potato diced boiling peeled () (1 small)

Equipment

  • frying pan
  • sauce pan
  • tongs

Directions

  1. Cook bacon in a 2- to 3-quart heavy saucepan over moderate heat, stirring, until golden, about 5 minutes. Reduce heat to moderately low, then add onion, bell pepper, and celery and cook, stirring, until softened, about 5 minutes. Stir in potato, bottled clam juice, and tomatoes (with juice) and simmer, covered, 10 minutes. Stir in clams and simmer, covered, stirring occasionally, until clams open wide, 8 to 10 minutes. (Discard any clams that after 10 minutes have not opened.)
  2. Remove pan from heat.
  3. Remove most of clamshells with tongs, then detach clams and return them to chowder. (Keep a few in their shells for garnish.) Stir in parsley and salt and pepper to taste.
  4. Chowder, without clams or parsley, can be made 1 day ahead. Bring to a simmer before adding clams and proceeding.

Nutrition Facts

Calories467kcal
Protein14.57%
Fat35.73%
Carbs49.7%

Properties

Glycemic Index
128
Glycemic Load
1.73
Inflammation Score
-9
Nutrition Score
31.556521617848%

Flavonoids

Apigenin
17.95mg
Luteolin
1.71mg
Isorhamnetin
2.67mg
Kaempferol
0.56mg
Myricetin
1.27mg
Quercetin
13.34mg

Nutrients percent of daily need

Calories:466.56kcal
23.33%
Fat:18.92g
29.11%
Saturated Fat:6.06g
37.85%
Carbohydrates:59.21g
19.74%
Net Carbohydrates:52.31g
19.02%
Sugar:17.52g
19.46%
Cholesterol:40.38mg
13.46%
Sodium:1502.42mg
65.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.36g
34.72%
Vitamin K:150.06µg
142.92%
Vitamin C:78.79mg
95.51%
Vitamin B12:4.56µg
75.99%
Vitamin B6:0.83mg
41.62%
Potassium:1421.15mg
40.6%
Vitamin A:1625.93IU
32.52%
Selenium:22.42µg
32.02%
Phosphorus:298.69mg
29.87%
Manganese:0.57mg
28.28%
Vitamin B3:5.57mg
27.84%
Fiber:6.9g
27.62%
Vitamin B1:0.41mg
27.34%
Iron:4.81mg
26.74%
Copper:0.45mg
22.72%
Folate:89.9µg
22.48%
Magnesium:85.51mg
21.38%
Vitamin E:2.49mg
16.58%
Vitamin B2:0.28mg
16.32%
Calcium:151.09mg
15.11%
Vitamin B5:1.22mg
12.19%
Zinc:1.78mg
11.9%
Vitamin D:0.18µg
1.17%
Source:Epicurious