Manhattan Clam Chowder

Gluten Free
Dairy Free
Popular
Health score
18%
Manhattan Clam Chowder
55 min.
6
125kcal

Suggestions

Ingredients

  • slices bacon with 2 more tbsp extra virgin olive oil)
  • tablespoon olive oil extra virgin 
  •  carrots peeled sliced
  •  celery stalks chopped
  •  onion chopped
  • large garlic clove minced
  • 0.5 teaspoon thyme leaves dried
  • 0.3 teaspoon celery seed 
  •  bay leaves 
  • 12 ounces sacremento tomato juice crushed
  • 14 ounce clam broth canned
  • 20  2 10-ounce cans of baby clams canned
  • pound waxy potatoes peeled cut into 2-inch chunks
  • 12  so live clams such as littlenecks or manila clams
  • servings salt and pepper black to taste
  • servings tabasco 

Equipment

  • bowl
  • pot

Directions

  1. Cook the bacon: Slowly cook the bacon with the olive oil on medium heat until the bacon is crispy and its fat rendered.
  2. Remove, chop and set aside.
  3. Cook the carrots, celery, onion, then garlic: Increase the heat to medium-high and sauté the carrots, celery and onion until soft and translucent, about 4-5 minutes. Do not brown the vegetables.
  4. Add the garlic and cook for another minute. Return chopped bacon to the pot.
  5. Add the herbs, tomato juice, clam broth and the juice from the canned clams, mix well, then add the potatoes. Bring to a simmer, cover and simmer gently until the potatoes are done, about 30-40 minutes.
  6. Add clams: When the potatoes are tender, add the canned clams and the live clams, cover the pot and simmer until the live clams open up, about 5-10 minutes.
  7. Add Tabasco, salt and black pepper to taste.
  8. Place a clam in shell or two in each bowl for serving.

Nutrition Facts

Calories125kcal
Protein13.56%
Fat21.48%
Carbs64.96%

Properties

Glycemic Index
45.47
Glycemic Load
2.73
Inflammation Score
-10
Nutrition Score
12.237391202346%

Flavonoids

Apigenin
0.11mg
Luteolin
0.68mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:124.85kcal
6.24%
Fat:3.14g
4.83%
Saturated Fat:0.46g
2.86%
Carbohydrates:21.38g
7.13%
Net Carbohydrates:18.05g
6.57%
Sugar:5.8g
6.44%
Cholesterol:3.36mg
1.12%
Sodium:571.91mg
24.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.46g
8.93%
Vitamin A:3710.41IU
74.21%
Vitamin B12:1.27µg
21.09%
Vitamin C:14.62mg
17.72%
Potassium:614.79mg
17.57%
Manganese:0.3mg
14.92%
Vitamin B6:0.27mg
13.69%
Fiber:3.33g
13.3%
Copper:0.23mg
11.57%
Vitamin K:11.41µg
10.87%
Phosphorus:100.63mg
10.06%
Iron:1.75mg
9.74%
Vitamin B3:1.84mg
9.19%
Vitamin E:1.33mg
8.84%
Magnesium:35.24mg
8.81%
Vitamin B1:0.13mg
8.62%
Folate:29.68µg
7.42%
Selenium:4.35µg
6.21%
Calcium:47.05mg
4.71%
Vitamin B5:0.47mg
4.7%
Vitamin B2:0.08mg
4.49%
Zinc:0.56mg
3.73%