Manicotti

Health score
16%
Manicotti
220 min.
8
418kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 32 ounce tomatoes crushed canned
  • pinch pepper red crushed
  • large eggs 
  • large eggs beaten
  • cup flour all-purpose
  •  basil leaves fresh
  • tablespoons parsley fresh chopped
  • cloves garlic 
  • teaspoons granulated sugar 
  • pound ground sirloin 
  • pinch kosher salt 
  • cup mushrooms 
  • teaspoons oil 
  • medium onion 
  • 0.8 cup parmesan plus more for sprinkling
  • pint part-skimmed ricotta cheese 
  • cup skim milk 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • mixing bowl
  • pot
  • blender
  • baking pan
  • spatula

Directions

  1. For the tomato sauce: Cook the ground sirloin in a pan over medium heat until it is cooked through, about 10 minutes. Meanwhile, heat the oil in a large pan over medium heat.
  2. Add the mushrooms and half the onion and saute, about 8 minutes.
  3. Drain and set aside.
  4. Combine the tomatoes, garlic and remaining onion in a blender and pulse until the mixture is smooth.
  5. Transfer to a large stock pot over medium heat.
  6. Add the sugar, crushed red pepper, salt, basil, sirloin and mushroom mixture. Bring to a boil and simmer until slightly thickened. Set aside.
  7. For the filling: In a large bowl, combine the ricotta and eggs with a spoon.
  8. Add the Parmesan, parsley and pepper, and mix well. Set aside.
  9. For the manicotti crepes: In a large mixing bowl, whisk together the flour and egg.
  10. Add the milk and 1/4 cup water and combine.
  11. Spray a nonstick pan with cooking spray and heat over medium heat.
  12. Pour or scoop 2 to 4 tablespoons batter into the pan. Tilt the pan in a circular motion so that the batter coats the bottom of the pan evenly. Cook the crepe until the bottom is a light brown, about 2 minutes. Loosen with a rubber spatula, flip over and cook the other side. Repeat this process with the rest of the batter. Set crepes aside.
  13. Preheat the oven to 350 degrees F.
  14. Place 2 to 3 tablespoons of the ricotta filling in the middle of each crepe and roll up.
  15. Place the crepes, seam-side down, in an 11-by-17-inch baking dish. Cover the crepes with tomato sauce then sprinkle with a thin layer of Parmesan.
  16. Bake until bubbly, about 45 minutes.
  17. Serve warm.

Nutrition Facts

Calories418kcal
Protein26.69%
Fat46.91%
Carbs26.4%

Properties

Glycemic Index
61.67
Glycemic Load
13.61
Inflammation Score
-7
Nutrition Score
22.070869570193%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.18mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:418.01kcal
20.9%
Fat:21.97g
33.8%
Saturated Fat:10.53g
65.84%
Carbohydrates:27.82g
9.27%
Net Carbohydrates:24.76g
9%
Sugar:9.23g
10.25%
Cholesterol:145.76mg
48.59%
Sodium:433.93mg
18.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.12g
56.24%
Selenium:33.41µg
47.73%
Phosphorus:396.25mg
39.63%
Calcium:343.12mg
34.31%
Vitamin B2:0.55mg
32.36%
Vitamin B12:1.89µg
31.55%
Zinc:4.4mg
29.33%
Vitamin B3:5.56mg
27.8%
Vitamin B6:0.51mg
25.33%
Vitamin K:26.11µg
24.86%
Iron:4.22mg
23.47%
Potassium:737.96mg
21.08%
Manganese:0.42mg
20.79%
Vitamin B1:0.29mg
19.19%
Copper:0.35mg
17.63%
Folate:70.32µg
17.58%
Vitamin A:844.23IU
16.88%
Vitamin C:13.54mg
16.41%
Vitamin B5:1.47mg
14.74%
Magnesium:56.86mg
14.21%
Vitamin E:2.12mg
14.11%
Fiber:3.07g
12.26%
Vitamin D:0.96µg
6.38%