Manteca Fried Carnitas

Gluten Free
Dairy Free
Health score
18%
Manteca Fried Carnitas
75 min.
15
207kcal

Suggestions

Ingredients

  •  bay leaves 
  • pounds boston butt pork shoulder boneless cut into 1 1/2-inch cubes
  • 1.5 teaspoons coarse ground pepper black
  • tablespoons kosher salt 
  • large onions quartered
  • large cranberry-orange relish halved
  •  garlic cloves whole
  • gallon lard for frying manteca
  • gallon lard for frying manteca

Equipment

  • roasting pan
  • slotted spoon

Directions

  1. Heat the lard in a deep roasting pan over medium heat. Stir in the pork, bay leaves, salt, pepper, onions, and garlic. Squeeze the orange into the mixture and drop in the orange halves.
  2. Add more lard if needed to cover all of the ingredients.
  3. Cook until the pork is tender enough to pull apart with a fork, 45 minutes to 1 hour. Discard the orange, onion, and garlic; strain the pork cubes from the lard using a slotted spoon.

Nutrition Facts

Calories207kcal
Protein69.2%
Fat23.43%
Carbs7.37%

Properties

Glycemic Index
8.77
Glycemic Load
0.98
Inflammation Score
-3
Nutrition Score
19.740869414547%

Flavonoids

Hesperetin
3.34mg
Naringenin
1.88mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:207.31kcal
10.37%
Fat:5.19g
7.98%
Saturated Fat:1.64g
10.24%
Carbohydrates:3.67g
1.22%
Net Carbohydrates:2.96g
1.08%
Sugar:2g
2.22%
Cholesterol:90.72mg
30.24%
Sodium:1012.79mg
44.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.48g
68.95%
Vitamin B3:14.58mg
72.92%
Vitamin B1:1mg
66.43%
Vitamin B6:1.13mg
56.59%
Selenium:39.27µg
56.1%
Vitamin B2:0.71mg
42.03%
Phosphorus:355.04mg
35.5%
Vitamin B12:1.32µg
21.92%
Zinc:3mg
20.03%
Potassium:628.4mg
17.95%
Vitamin B5:1.55mg
15.46%
Magnesium:43.1mg
10.78%
Vitamin C:8.21mg
9.95%
Iron:1.45mg
8.08%
Copper:0.13mg
6.68%
Manganese:0.09mg
4.56%
Fiber:0.71g
2.83%
Calcium:22.97mg
2.3%
Folate:7.6µg
1.9%
Source:Allrecipes