Maple-Almond Granola

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Maple-Almond Granola
45 min.
24
129kcal

Suggestions


Start your day on a delicious note with our Maple-Almond Granola, a delightful blend of wholesome ingredients that not only satisfies your taste buds but also aligns with your dietary preferences. This vegetarian, gluten-free, and dairy-free recipe is perfect for anyone looking to enjoy a nutritious morning meal or a satisfying brunch.

Imagine the warm aroma of cinnamon wafting through your kitchen as you prepare this easy-to-make granola. With a perfect balance of sweet maple syrup and honey, combined with the nutty crunch of slivered almonds and the chewy texture of dried apricots and raisins, each bite is a delightful experience. Not only is this granola a treat for your palate, but it also packs a punch with 129 calories per serving, making it a guilt-free indulgence.

In just 45 minutes, you can create a batch that serves 24 people, making it an ideal option for family gatherings or meal prep for the week ahead. Whether you enjoy it with yogurt, milk, or simply on its own, this granola is versatile enough to fit into any breakfast routine. Plus, it stores well in an airtight container, ensuring you have a healthy snack on hand for days to come. Dive into the world of homemade granola and elevate your breakfast game with this delightful recipe!

Ingredients

  • tablespoons brown sugar 
  • tablespoons canola oil 
  • cup apricots dried minced
  • 1.5 teaspoons ground cinnamon 
  • 0.3 cup honey 
  • 0.3 cup maple syrup 
  • cups regular oats 
  • cup raisins 
  • 0.3 teaspoon salt 
  • 0.3 cup slivered almonds 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 32
  2. Combine first 4 ingredients in a large bowl.
  3. Combine water, honey, syrup, sugar, and oil in a small saucepan; bring to a boil.
  4. Pour over oat mixture; toss to coat.
  5. Spread oat mixture on a jelly-roll pan coated with cooking spray.
  6. Bake at 325 for 35 minutes or until golden, stirring every 10 minutes.
  7. Place in a large bowl; stir in apricots and raisins. Cool completely.
  8. Note: Store in an airtight container for up to a week.

Nutrition Facts

Calories129kcal
Protein7.02%
Fat17.73%
Carbs75.25%

Properties

Glycemic Index
9.83
Glycemic Load
9.8
Inflammation Score
-3
Nutrition Score
4.9656521237415%

Flavonoids

Cyanidin
0.03mg
Catechin
0.01mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Isorhamnetin
0.03mg

Nutrients percent of daily need

Calories:129.48kcal
6.47%
Fat:2.67g
4.11%
Saturated Fat:0.29g
1.82%
Carbohydrates:25.5g
8.5%
Net Carbohydrates:23.11g
8.4%
Sugar:10.59g
11.77%
Cholesterol:0mg
0%
Sodium:28.33mg
1.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Manganese:0.67mg
33.71%
Fiber:2.39g
9.55%
Phosphorus:69.5mg
6.95%
Magnesium:26.46mg
6.62%
Vitamin B2:0.11mg
6.32%
Selenium:4.16µg
5.94%
Iron:0.96mg
5.33%
Potassium:184.23mg
5.26%
Vitamin E:0.79mg
5.24%
Copper:0.1mg
5.22%
Vitamin B1:0.08mg
5%
Zinc:0.6mg
4.02%
Vitamin A:195.6IU
3.91%
Calcium:22.08mg
2.21%
Vitamin B3:0.41mg
2.06%
Vitamin B5:0.19mg
1.92%
Vitamin B6:0.04mg
1.79%
Folate:5.65µg
1.41%
Vitamin K:1.31µg
1.25%
Source:My Recipes