Maple-Almond Granola

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Maple-Almond Granola
45 min.
24
129kcal

Suggestions


Looking for a healthy and delicious way to start your day? Our Maple-Almond Granola recipe is the perfect solution for anyone craving a tasty, wholesome breakfast or brunch option. This granola is not only vegetarian, but also gluten-free and dairy-free, making it a great choice for a wide variety of dietary preferences. With the natural sweetness of honey and maple syrup, paired with the crunch of slivered almonds and oats, it’s the perfect combination of flavors and textures.

What’s even better? It’s incredibly easy to make! You’ll only need about 45 minutes to prepare this granola, and it serves 24, so it’s perfect for sharing with family or guests. It’s also highly customizable, with dried apricots, raisins, and cinnamon giving it a warm, comforting vibe that’s ideal for a morning meal or brunch. Plus, with only 129 calories per serving, you can enjoy it guilt-free as a snack throughout the day.

Whether you enjoy it on its own, paired with yogurt, or sprinkled over a smoothie bowl, this Maple-Almond Granola is a deliciously satisfying treat that will keep you energized and ready to tackle your day. Give it a try and enjoy the goodness of homemade granola packed with wholesome ingredients!

Ingredients

  • tablespoons brown sugar 
  • tablespoons canola oil 
  • cup apricots dried minced
  • 1.5 teaspoons ground cinnamon 
  • 0.3 cup honey 
  • 0.3 cup maple syrup 
  • cups regular oats 
  • cup raisins 
  • 0.3 teaspoon salt 
  • 0.3 cup slivered almonds 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 32
  2. Combine first 4 ingredients in a large bowl.
  3. Combine water, honey, syrup, sugar, and oil in a small saucepan; bring to a boil.
  4. Pour over oat mixture; toss to coat.
  5. Spread oat mixture on a jelly-roll pan coated with cooking spray.
  6. Bake at 325 for 35 minutes or until golden, stirring every 10 minutes.
  7. Place in a large bowl; stir in apricots and raisins. Cool completely.
  8. Note: Store in an airtight container for up to a week.

Nutrition Facts

Calories129kcal
Protein7.02%
Fat17.73%
Carbs75.25%

Properties

Glycemic Index
9.83
Glycemic Load
9.8
Inflammation Score
-3
Nutrition Score
4.9656521237415%

Flavonoids

Cyanidin
0.03mg
Catechin
0.01mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Isorhamnetin
0.03mg

Nutrients percent of daily need

Calories:129.48kcal
6.47%
Fat:2.67g
4.11%
Saturated Fat:0.29g
1.82%
Carbohydrates:25.5g
8.5%
Net Carbohydrates:23.11g
8.4%
Sugar:10.59g
11.77%
Cholesterol:0mg
0%
Sodium:28.33mg
1.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Manganese:0.67mg
33.71%
Fiber:2.39g
9.55%
Phosphorus:69.5mg
6.95%
Magnesium:26.46mg
6.62%
Vitamin B2:0.11mg
6.32%
Selenium:4.16µg
5.94%
Iron:0.96mg
5.33%
Potassium:184.23mg
5.26%
Vitamin E:0.79mg
5.24%
Copper:0.1mg
5.22%
Vitamin B1:0.08mg
5%
Zinc:0.6mg
4.02%
Vitamin A:195.6IU
3.91%
Calcium:22.08mg
2.21%
Vitamin B3:0.41mg
2.06%
Vitamin B5:0.19mg
1.92%
Vitamin B6:0.04mg
1.79%
Folate:5.65µg
1.41%
Vitamin K:1.31µg
1.25%
Source:My Recipes