Maple Amaranth Granola

Vegetarian
Dairy Free
Health score
14%
Maple Amaranth Granola
45 min.
8
248kcal

Suggestions


Start your mornings off right with a bowl of homemade Maple Amaranth Granola, a deliciously crunchy blend that’s not only vegetarian but also dairy-free! Perfect for breakfast or brunch, this granola is packed with wholesome ingredients that will keep you energized throughout the day.

Imagine the nutty flavor of amaranth, complemented by rolled barley flakes and hearty old-fashioned oats, all harmoniously mixed together with a medley of dried blueberries and toasted hazelnuts. The sweetness of maple syrup and a hint of powdered ginger elevate the taste to new heights, making each bite a delightful experience. Plus, with the added benefits of pumpkin seeds and pecans, this granola isn’t just tasty; it's nutrient-rich and filled with healthy fats and proteins.

The process is simple and rewarding. Within just 45 minutes, you can whip up a batch of this crunchy goodness that not only fills your kitchen with an enticing aroma but also keeps well for up to a week. Whether you enjoy it on its own, mixed with yogurt, or sprinkled over a smoothie bowl, Maple Amaranth Granola is sure to become a staple in your morning routine. Treat yourself to the nourishing and delicious start to your day that you deserve!

Ingredients

  • 0.5 cup bob's mill amaranth red
  • 0.5 cup rolled barley flakes gluten-free for option (see above )
  • tablespoon brown sugar 
  • 0.5 cup blueberries dried (or a combination of fruits like cherries, cranberries, golden raisins)
  •  egg white 
  • 0.3 cup hazelnuts toasted chopped
  • 0.3 teaspoon kosher salt 
  • 0.3 cup maple syrup 
  • cup old fashioned rolled oats 
  • tablespoon olive oil 
  • 0.3 cup pecans chopped
  • 0.3 teaspoon powdered ginger 
  • 0.3 cup pumpkin seeds raw shelled ()
  • teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat your oven to 325ºF.In a large bowl, combine the amaranth, barley flakes, oats, pumpkin seeds, nuts, dried fruit, and brown sugar.In a small bowl, whisk together the maple syrup, vanilla, oil, salt and ginger.
  2. Add to the amaranth mixture and stir to combine. In the same small bowl, whisk the egg white until frothy.
  3. Pour into the granola and mix to combine.Line a rimmed baking sheet with foil or parchment paper and spray with non-stick spray.
  4. Spread the granola out onto the baking sheet and bake for 30-40 minutes, until slightly golden. Do not stir during baking, rotate baking sheet if needed to ensure even baking.
  5. Let cool completely and then break granola up into clusters.Store in an air-tight container for up to seven days.

Nutrition Facts

Calories248kcal
Protein9.23%
Fat33.1%
Carbs57.67%

Properties

Glycemic Index
18.31
Glycemic Load
7.35
Inflammation Score
-3
Nutrition Score
9.8569564453286%

Flavonoids

Cyanidin
0.62mg
Delphinidin
0.25mg
Catechin
0.29mg
Epigallocatechin
0.3mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.12mg

Nutrients percent of daily need

Calories:248.39kcal
12.42%
Fat:9.36g
14.4%
Saturated Fat:1.08g
6.77%
Carbohydrates:36.68g
12.23%
Net Carbohydrates:32.03g
11.65%
Sugar:13.46g
14.95%
Cholesterol:0mg
0%
Sodium:85.31mg
3.71%
Alcohol:0.17g
100%
Alcohol %:0.34%
100%
Protein:5.87g
11.73%
Manganese:1.5mg
75.03%
Fiber:4.65g
18.6%
Magnesium:68.83mg
17.21%
Phosphorus:154.47mg
15.45%
Iron:2.18mg
12.08%
Copper:0.24mg
11.87%
Vitamin B2:0.2mg
11.55%
Selenium:6.4µg
9.14%
Vitamin B1:0.12mg
7.97%
Zinc:1.19mg
7.95%
Potassium:277.96mg
7.94%
Vitamin E:1.09mg
7.28%
Vitamin B6:0.11mg
5.69%
Calcium:49.69mg
4.97%
Folate:19.45µg
4.86%
Vitamin B5:0.38mg
3.78%
Vitamin B3:0.45mg
2.27%
Vitamin K:2.05µg
1.96%