Maple and Bourbon Ham and Baked Bean Soup

Dairy Free
Popular
Health score
55%
Maple and Bourbon Ham and Baked Bean Soup
480 min.
4
690kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 0.3 cup bourbon 
  •  carrots diced
  • stalks celery diced
  • cups chicken stock see 
  •  chipotle chili in adobo chopped
  • cups ham diced cooked
  • cloves garlic chopped
  • teaspoons ground mustard 
  •  ham bone 
  • 0.3 cup catsup 
  • 0.3 cup maple syrup (or brown sugar)
  • tablespoons blackstrap molasses 
  • pound beans such as navy dried white picked over
  • tablespoon oil 
  • medium onion diced
  • servings salt and pepper to taste
  • teaspoons worcestershire sauce 

Equipment

  • frying pan
  • blender

Directions

  1. Heat the oil in a pan over medium-high heat, add the onion, carrots and celery and cook until tender, about 7-10 minutes.
  2. Add the garlic and cook until fragrant, about a minute.
  3. Add the broth, white beans and ham bone, maple syrup, bourbon, ketchup, molasses, mustard, worcestershire sauce, apple cider vinegar and chipotle chili in adobo, bring to a boil, reduce the heat and let simmer, covered, until the beans are tender, about 1-2 hours.
  4. Remove the bone, optionally puree some of the soup with a blender, add the ham and season with salt and pepper and remove from heat.

Nutrition Facts

Calories690kcal
Protein24.38%
Fat13.6%
Carbs62.02%

Properties

Glycemic Index
67.83
Glycemic Load
10.03
Inflammation Score
-10
Nutrition Score
47.696956095488%

Flavonoids

Catechin
0.01mg
Epicatechin
0.1mg
Apigenin
0.57mg
Luteolin
0.25mg
Isorhamnetin
1.38mg
Kaempferol
4.16mg
Myricetin
0.04mg
Quercetin
5.88mg

Nutrients percent of daily need

Calories:690.29kcal
34.51%
Fat:10.11g
15.56%
Saturated Fat:1.59g
9.95%
Carbohydrates:103.77g
34.59%
Net Carbohydrates:84.19g
30.62%
Sugar:30.65g
34.06%
Cholesterol:48.29mg
16.1%
Sodium:2393.41mg
104.06%
Alcohol:5.01g
100%
Alcohol %:0.8%
100%
Protein:40.8g
81.6%
Manganese:3.03mg
151.36%
Folate:463.15µg
115.79%
Vitamin A:5272.49IU
105.45%
Fiber:19.58g
78.31%
Potassium:2724.1mg
77.83%
Iron:13.6mg
75.56%
Magnesium:274.68mg
68.67%
Copper:1.35mg
67.34%
Vitamin B1:0.94mg
62.61%
Phosphorus:564.43mg
56.44%
Vitamin B2:0.83mg
49.06%
Selenium:31.56µg
45.09%
Zinc:6.1mg
40.69%
Calcium:367.95mg
36.8%
Vitamin B6:0.71mg
35.43%
Vitamin C:19.16mg
23.23%
Vitamin B3:4.12mg
20.61%
Vitamin K:19.4µg
18.48%
Vitamin B5:1.63mg
16.26%
Vitamin B12:0.87µg
14.45%
Vitamin E:1.53mg
10.17%